Are you a Master of Distraction?

The ability to multitask was once touted as a very positive attribute, but studies are now saying that multitasking is not just inefficient…it could be harming your health.

Do you run around all day long from one thing to another but feel like you haven’t accomplished what you need to at the end of the day?

Do you feel pressure on you from multiple areas of your life (work, family, friends) and find it hard to keep up?

Do you feel like you are juggling too many balls in the air and if you make one wrong move they will all come crashing down?

Are you the type of person who is cleaning the kitchen, getting kids out the door and answering an email while participating in a sales call or client meeting…all in the same moment?

If you answered “yes” to any of these scenarios, you are a master of distraction!

Did you know that constantly being in a place of overwhelm and multitasking is actually a result of some deep-seated fears?

Fears of not being/doing enough, being judged, failing, not living up to other people’s standards, and being rejected or fired are some of the fears that are associated with taking on too much.

We have learned that other people seem to value us for what we can “do” rather than who we “are”.

The problem with multitasking is that you are never 100% focused on any one project, person or situation. When this happens, a part of the experience is lost. Whether you are having breakfast with your family or working on an important project, if you let distractions constantly invade your space, you miss the moment.

You miss the joke your child is trying to tell … or the inspiration source is trying to give you for your blog. You miss the nuances in the email from a client or the loving look your spouse gives you as you run past them out the door. You forget to give thanks for your food or recognize all the different miracles it took just to have this nourishment land on your plate.

Here are 6 statements to affirm when you need to be reminded to become more singularly focused.

I choose to give whatever I am engaged in my full and undivided attention

I consciously choose to order my day in such a way that I am less distracted

I set healthy boundaries for family, work, friendships and recreational activities so that each one gets my very best

I am no longer consumed with the need for approval from others

I acknowledge that I am safe and loved and that my value is inherent in who I am, not what I accomplish

I affirm that I am safe to ask for help when my responsibilities are in conflict

I do not need to impress anyone with my ability to multitask

Don’t miss the moments. Give every one-thing your full attention. You will become more productive and feel each and every life experience more fully.


Lisa Thomas is a transformational leader, gifted healer and intuitive coach. She integrates business with her natural gifts to help her clients embrace all of life.

Working with talented people from all walks of life, to help them get their gifts and talents into the world in a more significant way; she believes everyone deserves to be seen, known and heard for who they are.

Lisa is devoted to reconnecting people to their Soul’s purpose, so they can experience more love, joy and financial abundance.

She has helped thousands of people worldwide to achieve their business and life goals by releasing Inherited Emotional DNA, such as fear of success, fear of failure, anxiety, procrastination, fear of public speaking, false money beliefs, relationship drama, and business stagnation.

She does this within her small-group programs, private coaching and Meditation Healing Activation products. She lives in Los Angeles, California, with her husband and family.

She has been featured on Good Morning LaLa LandAllie & YouDare to DreamInspired Conversations, as well as other shows and podcasts. Her book, Mistakes Into Money, will be published in Summer 2019.

Are You Ready to Release What is Holding You Back?


My life opened up in ways I never thought possible… Working with Lisa Thomas has completely transformed my life. I am making more money, working with more of my ideal clients, and enjoying the work that I do more than ever before.”

Jaime Geffner, Geffner Productions

Working with Lisa, my body and spirit feel so much lighter. I had years of anxiety ‘stuck’ in my body that I just could not get rid of, no matter what I did. Lisa also helped my son overcome his fear of shots, which was a huge deal! We are blessed to have found Lisa!”

May Paolim,

Her work lasts. It’s life changing!I was trapped, stuck, suffocating behind these old emotions I didn’t even know I had! Lisa actually made it possible for my body to heal. It’s not just some feel good for a day then back to old ways. Her work is life changing!”

Sophia Dalton,