5 Signs You Have Inherited Trapped Emotions Did you know that things like eye color and musical abilities are not the only gifts you may have inherited from your parents and grandparents? It is more than likely that you have also inherited emotions, trauma and unconscious patterns from your ancestors. In the same way that predispositions of eye color,
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When You Feel Lost, Do This One Thing There are moments in all our lives where we just don’t know… We don’t know what we are doing…how we feel…or what we should be doing next… We are a dull mess of anxiety or confusion… We don’t know how to start…or the next step to take… We feel like
Living in the Tension of “AND” We live in a world that is obsessed with labels and more comfortable with distinct boundaries then blurred lines... Most of us become uneasy with nuance or the inability to place something neatly within one predetermined category or another. When we become so used to placing our experiences “in boxes”, we start defining
What “Sweating the Small Stuff” is Telling You Most of us have heard the expression “don’t sweat the small stuff”. “Small stuff” can be defined as anything that, in the bigger scheme of life, is probably inconsequential. Things such as socks on the floor, traffic, your WIFI going down or forgetting to switch the laundry to the dryer. On
What are Your Physical Symptoms Trying to Tell You? What are your physical symptoms trying to tell you? Did you know that there is a corresponding energetic issue for physical symptoms that you may be experiencing? Although this is not a commonly held belief in Western medicine, it is a foundational component of Chinese medicine. The main emphasis in
If your life is playing on repeat, do this... Do you find yourself replaying the same old life scenarios over and over again? Do you end up choosing the same type of partners or friendships that result in the same dysfunction or pain? Are you constantly fighting the same issues, fears, addictions and conflicts? Are you seeing patterns in
Are You Tired of Outrage? It is almost impossible to avoid seeing or hearing about something that leaves you feeling a little disheartened at the state of the world. It seems like every day there is a new situation or story that leads to polarizing views and viral uproar on social media or through the news. Through the shouting
When You Feel Alone Being alone is an interesting state to be in… You can be physically alone and not feel alone, or you can be surrounded by hundreds of people and feel very alone… Solitude is a state of being physically alone. Solitude can be a very healing and healthy place to be. This type of loneliness can
5 Signs You Need to Work on Your Money Psychology Do you know that one of the biggest factors in your ability to attract money into your life has to do with your money psychology? What you believe about money can be a stronger determining factor on your level of wealth than your intelligence, education and even your work
When Sleep is Elusive When was the last time you had a perfect night’s sleep where you wake up rested and refreshed? If you are like most people in our modern, fast-paced world, you may not even know the answer to that question… Sleep is the best way we have of restoring, repairing and rebuilding the essential functions of