What “Sweating the Small Stuff” is Telling You Most of us have heard the expression “don’t sweat the small stuff”. “Small stuff” can be defined as anything that, in the bigger scheme of life, is probably inconsequential. Things such as socks on the floor, traffic, your WIFI going down or forgetting to switch the laundry to the dryer. On
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What are Your Physical Symptoms Trying to Tell You? What are your physical symptoms trying to tell you? Did you know that there is a corresponding energetic issue for physical symptoms that you may be experiencing? Although this is not a commonly held belief in Western medicine, it is a foundational component of Chinese medicine. The main emphasis in
If your life is playing on repeat, do this... Do you find yourself replaying the same old life scenarios over and over again? Do you end up choosing the same type of partners or friendships that result in the same dysfunction or pain? Are you constantly fighting the same issues, fears, addictions and conflicts? Are you seeing patterns in
Are You Tired of Outrage? It is almost impossible to avoid seeing or hearing about something that leaves you feeling a little disheartened at the state of the world. It seems like every day there is a new situation or story that leads to polarizing views and viral uproar on social media or through the news. Through the shouting
When You Feel Alone Being alone is an interesting state to be in… You can be physically alone and not feel alone, or you can be surrounded by hundreds of people and feel very alone… Solitude is a state of being physically alone. Solitude can be a very healing and healthy place to be. This type of loneliness can
5 Signs You Need to Work on Your Money Psychology Do you know that one of the biggest factors in your ability to attract money into your life has to do with your money psychology? What you believe about money can be a stronger determining factor on your level of wealth than your intelligence, education and even your work
When Sleep is Elusive When was the last time you had a perfect night’s sleep where you wake up rested and refreshed? If you are like most people in our modern, fast-paced world, you may not even know the answer to that question… Sleep is the best way we have of restoring, repairing and rebuilding the essential functions of
Are You Striving or Thriving? I love to see the people I am working with begin to understand the innate power that exists within them to manifest their reality. When someone goes from attracting their life circumstances by chance to understanding that they can attract their life circumstances by design, their life often begins to move forward in a
Are You Experiencing Download Overload? We have never before in human history lived at a time where we have so much instant access to information. We have the ability to plug in and find the answer to just about any question you can think of. There are endless podcasts, blogs, news outlets, gossip columns, business groups, self-improvement resources, books
Healing through Nature When was the last time you were in a place where you could look up at the sky and see the stars without interference from city buildings or lights? When did you last walk barefooted on the earth? When did you last sleep in a place where you were away from electricity, Wi-Fi and cellular signals?