When Your Relationship With Food Is A Struggle Do These 4 Things How many “I’m starting Monday” promises have you made in your lifetime? How many “this is the last brownie I’ll ever eat” vows have you broken? How many programs, food plans, workouts, diets, gym memberships, and weight loss books have you bought into over the years? If
Transform A Negative Environment With These 5 Affirmations I’m sure you’ve heard the question “Are you a glass-half-full or a glass half empty kind of person?” The interesting thing about this question is…if you are a ‘glass half empty’ person, you probably are unlikely to admit to anyone…even yourself. Nobody likes to think of themselves as a ‘negative’ person
When Forgiveness is Hard When you have been through something traumatic involving another person wronging you, the range of emotions including denial, anger, sadness, depression, rage and even paralysis can be overwhelming and exhausting.The loss of trust and the feelings of betrayal seem to hang in the air and continue to sabotage joy and peace long after the actual offense
7 Affirmations To Declare When Your Fears Are Sabotaging Your Success You’ve set your goals, done your homework and are ready to launch into success! You know your stuff… You have the right tools… You have a solid plan in place… …but for some reason, you just can’t seem to push the start button. You didn't make the call
When Lack Of Self-Care Leads To Exhaustion When you are someone who receives a lot of joy and purpose from serving others it is very easy for life to suddenly slide out of balance and you find yourself overwhelmed and exhausted. The things that once brought you joy are suddenly a chore and the people that you once loved
5 Declarations To Help You Clear The Clutter We are drowning in stuff… From a very early age we received a message that “more” equals “better”. The more toys, clothes, food,games and shoes we have…the happier we will be. Whether this belief came as a result of ancestors and parents living through poverty…or simply from marketing messages received on
3 Beliefs That Are Blocking Your Flow Of Money And How To Change Them If I were to ask you, “Would you like to receive more money in your life?” I expect you would probably answer with an enthusiastic “YES!” Although almost everybody would respond agreeably to the idea of more money flowing into their lives, the reality
7 Things To Open The Door To The True Love You Deserve A loving and fulfilling romantic relationship can be one of life’s greatest gifts to you. A commitment to shared experiences, intimacy and mutual support is an ideal which many aspire to… but for some people…seems to remain out of reach. When romantic ideals don’t manifest the way
7 Things To Announce When Your Dreams Are BIG But Your Fears Are BIGGER Often the people with the biggest dreams also have the biggest fears. The good news is, FEAR is…a response that you have as a result of conscious and unconscious beliefs and conditioning. No two people have all the exact same fears because no two people
5 Powerful Intentions When You Need A Fresh Start In our hectic modern life, we are often moving so quickly from one thing to another that we have put ourselves on auto-pilot just to keep up! Over days, weeks and months of repetition, these subtle unconscious behaviors can eventually turn into ingrained habits that we suddenly realize are not
