Is Your ‘Retail Therapy’ Helping You Or Hurting You? We have all heard of the term ‘retail therapy’. It’s the idea that when you are feeling low you should go out and buy yourself something fresh and new and it will help to cheer you up. As the saying goes “When the going gets tough, the tough go shopping”! But is retail READ MORE
6 Affirmations For Overwhelmed Parents Whether you currently find yourself in the middle of the toddler years…teen years or somewhere in between, navigating the role of a parent can be fraught with disharmony and conflict when there is a clash of personalities or will. As a parent, you have the best intentions and want to do whatever you can to raise kind, READ MORE
How To Open Up Your Life To Miracles The idea that a loving and benevolent universe (or source or God) exists can be a hard concept for many to believe in…and even if they believe that such a generous power exists, it is a further leap of faith to believe this source is involved and interested in our day to day lives READ MORE
5 Affirmations To Disarm Your Phobias Phobias are strange things, aren’t they? From spiders… to clowns… to flying in planes… they are very individualized, and the sufferer may not even know why the phobia exists. There is often no history of trauma regarding the item or situation in question and while some phobias can be mildly annoying, others can have a very READ MORE
When Your Relationship With Food Is A Struggle Do These 4 Things How many “I’m starting Monday” promises have you made in your lifetime? How many “this is the last brownie I’ll ever eat” vows have you broken? How many programs, food plans, workouts, diets, gym memberships, and weight loss books have you bought into over the years? If you are like READ MORE
Transform A Negative Environment With These 5 Affirmations I’m sure you’ve heard the question “Are you a glass-half-full or a glass half empty kind of person?” The interesting thing about this question is…if you are a ‘glass half empty’ person, you probably are unlikely to admit to anyone…even yourself. Nobody likes to think of themselves as a ‘negative’ person because it’s socially READ MORE
Food Heals Nation Podcast Featuring Lisa Thomas I'm so excited to be a guest on today's Food Heals Nation podcast! Ever feel like any work you do on your inner life gets you NOWHERE? What if your fears, limiting beliefs and negative patterns were not your own, but actually inherited from your ancestors? Could you be holding something in your body that READ MORE
