Can you feel them coming around the corner?

In just over 2 weeks, the rush of new year’s resolutions will flow like a tidal wave of potential transformation.

I know you’ve felt that giddy excitement of a fresh start.

And yet how many times have your earthly resolutions left you falling off the wagon when it comes to your commitment?

I did a quick google search and it said that the average American gives up on their resolutions by February 1st!

But why?  

I believe it is due to putting too much focus on the external resolutions.

Things like making more money, losing extra weight and pursuing radical lifestyle changes all for the sake of us “looking good” on the outside.

But what if the very reason the path to transformation through external based resolutions is due to a lack of focus on the internal?

Which is why I wanted to share 3 internal resolutions as solutions to allow you to fuel the essence of who you can be in 2022 and beyond!

I’ll share the first one today…

And the remaining two will show up in your email this Thursday okay?

The first internal resolution is Silence.

To allow yourself time each day to simply slow down.

I recently spent time on the idea of you not needing to constantly rush through your life… And this ties into that same idea.

Even just 5 or 10 minutes a day in Silence could do absolute wonders for your ability to stay within the flow of daily inspiration for your goals.

So how can you put this into divine practice for yourself?

It’s totally up to you!

Here are just a few suggestions to get you going:

✅ Meditation – You could repeat a personal mantra, listen to nature sounds (real or through an app) or simply enjoy your favorite chair on a back porch and stare at the sky.

✅ Walk in Nature – Allow yourself to go for a walk in nature and simply absorb your surroundings. No phone, no headphones…just you and the Silence of the outdoors.

✅ Read a spiritual book – Whatever your beliefs, allow yourself the time and space to sit in Silence with the teachings. Far too often, a focus on faith takes a back seat to the go, go, go of getting things done.

The world is noisy.

Give yourself this first gift of Silence today…

And I can’t wait to share with you the next 2 internal resolutions on Thursday!

Sending you love always 🥰

Lisa

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