The Truth About Failure Some days we feel like we are propelled forward and then only hours or days later we are back at square one. Two steps forward…three steps back. We celebrate everything that looks like a win and quietly hide anything that looks like a loss… We have this idea that anything that looks like it is taking us backwards READ MORE
Is Your Feasting Healthy? Food has always been an integral part of celebration in cultures worldwide. Feasting has been associated with abundance, harvest and even a sign of favor from the gods. Not too long ago, there was a cyclical and seasonal eating pattern that was based primarily on the growing seasons. There were times of feasting and times of fasting built READ MORE
What Does Saying Sorry Too Much Say About You? Being able to apologize when you are in the wrong is an important part of being an emotionally healthy person. We need to be able to own our mistakes and things that we have done that have hurt other people, and do our best to make amends. However…there are many people who need READ MORE
