Are you feeling drained and unmotivated? Burnout is a common problem that can leave you feeling exhausted and disconnected from your purpose.
In this episode, you’ll learn about the two main types of burnout and how to overcome them.
Discover the root causes behind your lack of energy and regain your passion for life.
Whether you’re a high-achiever or struggling with a victim mindset, this episode has the insights you need to break free from burnout and thrive.
Here’s what you’ll learn…
- The two distinct types of burnout – type A personality and victim mindset – and how they manifest differently.
- How inherited emotional patterns and subconscious beliefs can contribute to burnout and prevent personal growth.
- Why type A personalities struggle with burnout due to their need for perfection, productivity, and external validation.
- How a victim mindset can lead to an overactive fight-or-flight response, justification of lack of progress, and an inability to receive abundance.
- The importance of addressing deep-rooted beliefs and unconscious patterns to overcome burnout and achieve desired life outcomes.
- The upcoming Epigenetics Masterclass that can help identify and transform the underlying causes of burnout.
- The path to saying goodbye to burnout and embracing the abundance and joy the universe desires for you.
Key Moments:
00:18 – Assess Your Energy Level
00:52 – Identify Your Current State
01:20 – Understand Burnout
01:52 – Recognize Two Types of Burnout
03:09 – Overcome Defensive Reactions
04:12 – Identify Type A Personality
06:47 – Recognize Victim Mindset
08:10 – Understand Inherited Trauma
Assess Your Energy Level and Understand Burnout
This gives you a starting point to understand the burnout you may be experiencing.
Burnout can manifest as exhaustion, negativity, lack of creativity, and an inability to move forward on your responsibilities.
By acknowledging your energy level, you can begin to address the root causes of your burnout.
Recognize Two Types of Burnout
Two distinct types of burnout – the Type A personality and the victim mindset.
Type A individuals are driven, perfectionistic, and people-pleasers who struggle to say no.They burn out from taking on too many obligations.
In contrast, those with a victim mindset feel life is unfair and that they have no control, leading to burnout through escapism and lack of responsibility.
Understanding which type resonates with you is the first step to overcoming it.
Overcome Defensive Reactions
These burnout types may trigger defensive reactions. However, it emphasizes the importance of facing these patterns head-on, even if it’s uncomfortable.
By bringing awareness to the subconscious beliefs and inherited traits that contribute to burnout, you can start to make positive changes.
Staying open-minded and receptive to feedback is key to breaking free from burnout.
Identify Type A Personality
The Type A personality is driven by a need to be productive, useful, and valued by others.
They struggle to rest or have fun, as they equate their worth with their achievements.
This leads to physical and emotional exhaustion, as well as strained relationships.
If this description sounds familiar, you may be able to identify patterns of toxic self-reliance, the need to prove your worth, and high standards for yourself and others.
Recognize Victim Mindset
The victim mindset is characterized by a belief that life is unfair and that you have no control over your circumstances.
This can manifest as justification for lack of progress, addiction, or a sense of entitlement.
Even if you’ve experienced genuine victimization, holding onto this mindset will keep you in a perpetual state of burnout.
Breaking free requires taking responsibility and letting go of the belief that you are owed something.
Understand Inherited Trauma
Both the Type A personality and the Victim Mindset can be rooted in generational trauma and inherited emotional patterns.
This means the beliefs and behaviors that contribute to burnout may have been passed down through your family.
Recognizing these deep-seated, subconscious influences is the first step to healing and breaking the cycle.
There is a way out and I want to help you get there! It’s time to say goodbye to burnout and all the inherited patterns that have led you to this place. I am holding an Epigenetics Masterclass where I work with a small group to dive deeply into these kinds of mental struggles that are impacting people’s lives and preventing them from reaching goals and feeling fulfilled.
