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Blog2020-11-12T14:48:55-08:00

Blog

Lisa Thomas wearing a dark purple dress with arms in "W" shape, standing next to railroad tracks

Blog

Understanding Hyper Independency: Removing Generational Blocks for Fulfilling Relationships

Hyper independency is a celebrated characteristic many people aspire.  While being self-sufficient and capable is typically viewed as a strength, it can lead to several challenges and limitations, especially in relationships and personal fulfillment. In this video, I share how hyper independency affects personal connections and fulfillment. This trait can

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How To Re-Write ‘Feeling Unworthy’ To Deserving & Abundance

Uncovering the Veil of Unworthiness: A Journey to Self-Discovery and Abundance Do you feel like an invisible barrier is holding you back from grasping the life you yearn for?  This intangible wall, often built brick by brick from generations of emotional inheritance, is what I refer to as the "block

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Unlocking Your Potential: Harnessing the Power of Epigenetics with Lisa Thomas

I had a great time telling Tara about my personal story - - a near-death experience that changed my life and helped me discover my real purpose. This led me to create a unique way to heal using epigenetics and healing the subconscious mind. Discovering my purpose inspired me to

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Letting Go of Self-Sacrifice To Find Balance & Well Being

Do you ever feel like you're constantly pulled in every direction? Everyone needs something, and you find yourself always putting out fires and calming the storms.  But guess what? That's because you have an incredible gift—an innate capacity to solve problems and help others through self-sacrifice. You're a true hero!

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Learn How to Embrace Self-Appreciation and Unlock your Gifts

How can expressing gratitude and honoring yourself with empowering praise lead you to receiving more of it from the outside world? Gratitude is essential for developing and maintaining your self-confidence. There is a magic to self-appreciation that leads to receiving more from the outside world. If you're not overflowing with

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How To Find More Happiness And Joy Through Lightness of Play

As adults, we often overlook pure fun. Happiness can seem elusive as our adult commitments, obligations, and expectations deprive us of the rejuvenation that comes from play. We lost sight of this somewhere between child and adulthood. The point of play is simply to experience a moment of happiness without

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Retrain your Brain and Eliminate Negative Inherited Patterns

Be aware that when you’re moving forward in life, certain things will trigger and throw you off. Everyone experiences living with inherited negative patterns. Some patterns include feeling stuck and trapped in life, causing you to doubt and second guess your decisions.  Inherited patterns are how your emotional DNA expresses

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Redefine Your Pattern Inheritance and Release Your Inner Treasures

 “Ordinary riches can be stolen; real riches cannot. In your soul are infinitely precious things that cannot be taken from you.” - Oscar Wilde Patterns and beliefs passed down from your ancestors need to be redefined. While your trauma, hurt, sadness, etc. is not your fault, it is also not

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Prosperity IS Seeking You. How To Release The Guilt, Anxiety, and Fear Around Money

Are you aware of a fear regarding money that you still carry? Let's help you attract money by watching this video.  We have the human need to experience prosperity in all areas of our lives, and yet, we have the most negative energy towards money.  We are unconsciously blocking prosperity

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FORGIVENESS Increases Success in ALL Areas of Your Life (by changing your Energy!)

The truth is, being unforgiving of yourself, family or others will keep you locked in a cycle of feeling misunderstood and disempowered. Your inability to let go, will block your ability to receive your heart’s desires and will stop you from experiencing true abundance. Stuck energy is like a

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Stop Rushing, You’ve Got Time – How To Expand Time By Slowing Down

Stop rushing, and start embracing the fact there is enough time! Now more than ever, it seems the world is in a rush. Hurrying to and from work, meeting deadlines, shuttling kids back and forth, it always feels like there isn’t enough time in the day. The truth is there

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Learn How To Identify Negative Energy And Six Ways To Clear It!

The world is often bombarding us with negative energy. We get it from the media, from newspapers, from social sites on the internet. Negative vibrations are everywhere, and we need to take steps to protect our energy and positivity. Learn about six powerful ways you can identify the negative

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10 Money Affirmations and Wealth Mantras That Will Attract Money and Financial Abundance Into Your Life

10 Money Affirmations and Wealth Mantras That Will Attract Money and Financial Abundance Into Your Life Attracting money is a tricky subject and most of us, at some point, struggle with feeling unsuccessful, feeling unfulfilled in our work and insecure in our finances. Consciously, we know financial abundance can go

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Is Your Feasting Healthy?

Is Your Feasting Healthy? Food has always been an integral part of celebration in cultures worldwide.  Feasting has been associated with abundance, harvest and even a sign of favor from the gods. Not too long ago, there was a cyclical and seasonal eating pattern that was based

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What Does Saying Sorry Too Much Say About You?

What Does Saying Sorry Too Much Say About You? Being able to apologize when you are in the wrong is an important part of being an emotionally healthy person. We need to be able to own our mistakes and things that we have done that have hurt

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T’is the season for wonderful celebrations and times with family

Tis' the Season For most of us, our expectations of what the holidays should be are several steps above the expectations that we have throughout the rest of the year.  We expect more quality time with family and friends.  We expect to form special memories.  We expect

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Change Your Words, Change Your Life

Change Your Words, Change Your Life I sometimes can’t help but cringe when I hear the way people talk about themselves and their lives. Knowing what I know about the power of words and subconscious beliefs, I am sensitive to the messages that I hear those around

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6 Ways to Release Trapped Emotions From Your Body

6 Ways to Release Trapped Emotions From Your Body Did you know that our cells all have memory? Whatever is going on in our environment is being recorded by not only our brain, but also our body. In fact, even when our brain is not consciously recording

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5 Signs You Have Inherited Trapped Emotions

5 Signs You Have Inherited Trapped Emotions Did you know that things like eye color and musical abilities are not the only gifts you may have inherited from your parents and grandparents? It is more than likely that you have also inherited emotions, trauma and unconscious patterns

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When you feel lost, do this one thing

When You Feel Lost, Do This One Thing There are moments in all our lives where we just don’t know… We don’t know what we are doing…how we feel…or what we should be doing next… We are a dull mess of anxiety or confusion… We don’t know

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Living in the tension of “AND”

Living in the Tension of “AND” We live in a world that is obsessed with labels and more comfortable with distinct boundaries then blurred lines... Most of us become uneasy with nuance or the inability to place something neatly within one predetermined category or another. When we

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What “Sweating the Small Stuff” is Telling You

What “Sweating the Small Stuff” is Telling You Most of us have heard the expression “don’t sweat the small stuff”. “Small stuff” can be defined as anything that, in the bigger scheme of life, is probably inconsequential. Things such as socks on the floor, traffic, your WIFI

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What are Your Physical Symptoms Trying to Tell You?

What are Your Physical Symptoms Trying to Tell You? What are your physical symptoms trying to tell you? Did you know that there is a corresponding energetic issue for physical symptoms that you may be experiencing? Although this is not a commonly held belief in Western medicine,

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If your life is playing on repeat, do this…

If your life is playing on repeat, do this... Do you find yourself replaying the same old life scenarios over and over again? Do you end up choosing the same type of partners or friendships that result in the same dysfunction or pain? Are you constantly fighting

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5 Signs You Need to Work on Your Money Psychology

5 Signs You Need to Work on Your Money Psychology Do you know that one of the biggest factors in your ability to attract money into your life has to do with your money psychology?  What you believe about money can be a stronger determining factor on

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Are You Striving or Thriving?

Are You Striving or Thriving? I love to see the people I am working with begin to understand the innate power that exists within them to manifest their reality. When someone goes from attracting their life circumstances by chance to understanding that they can attract their life

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Are you experiencing download overload?

Are You Experiencing Download Overload? We have never before in human history lived at a time where we have so much instant access to information. We have the ability to plug in and find the answer to just about any question you can think of. There are

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Are you a Master of Distraction?

Are you a Master of Distraction? The ability to multitask was once touted as a very positive attribute, but studies are now saying that multitasking is not just inefficient…it could be harming your health. Do you run around all day long from one thing to another but

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When You’ve Been Rejected

When You’ve Been Rejected I don’t think there is a worse feeling than the feeling of rejection. When someone has rejected you in a relationship, social group, performance group or even a job… the overwhelming message that you can receive is that you are not enough. You

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The Importance Of Living In The Present Moment

The Importance Of Living In The Present Moment We hear a lot of talk about “living in the present moment” …but what exactly does that mean? Too often our fears and anxieties are either dragging us back to the past to rehash old mistakes and traumas… or

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Embracing the Aging Process

Embracing the Aging Process Our western culture celebrates youth and beauty like it is an accomplishment… We esteem those who fall into the perfect patterns of subjected beauty that we have set up through our media and cultural forms… We create standards of perfection that can only

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Wearing Busyness Like A Badge Of Honor

Wearing Busyness Like A Badge Of Honor The most common answer I receive to my general “How are you?!” greeting is, “Good, but so busy….” This seems to be the default answer to this common greeting from people from all walks of life. Whether you are a

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Is Your ‘Retail Therapy’ Helping You Or Hurting You?

Is Your ‘Retail Therapy’ Helping You Or Hurting You? We have all heard of the term ‘retail therapy’. It’s the idea that when you are feeling low you should go out and buy yourself something fresh and new and it will help to cheer you up. As

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6 Affirmations For Overwhelmed Parents

6 Affirmations For Overwhelmed Parents Whether you currently find yourself in the middle of the toddler years…teen years or somewhere in between, navigating the role of a parent can be fraught with disharmony and conflict when there is a clash of personalities or will. As a parent,

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5 Affirmations To Disarm Your Phobias

5 Affirmations To Disarm Your Phobias Phobias are strange things, aren’t they? From spiders… to clowns… to flying in planes… they are very individualized, and the sufferer may not even know why the phobia exists. There is often no history of trauma regarding the item or situation

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When Your Relationship With Food Is A Struggle Do These 4 Things

When Your Relationship With Food Is A Struggle Do These 4 Things How many “I’m starting Monday” promises have you made in your lifetime? How many “this is the last brownie I’ll ever eat” vows have you broken? How many programs, food plans, workouts, diets, gym memberships,

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Transform A Negative Environment With These 5 Affirmations

Transform A Negative Environment With These 5 Affirmations I’m sure you’ve heard the question “Are you a glass-half-full or a glass half empty kind of person?” The interesting thing about this question is…if you are a ‘glass half empty’ person, you probably are unlikely to admit to

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7 Affirmations To Declare When Your Fears Are Sabotaging Your Success

7 Affirmations To Declare When Your Fears Are Sabotaging Your Success You’ve set your goals, done your homework and are ready to launch into success! You know your stuff… You have the right tools… You have a solid plan in place… …but for some reason, you just

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5 Declarations To Help You Clear The Clutter

5 Declarations To Help You Clear The Clutter We are drowning in stuff… From a very early age we received a message that “more” equals “better”. The more toys, clothes, food,games and shoes we have…the happier we will be. Whether this belief came as a result of

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3 Beliefs That Are Blocking Your Flow Of Money And How To Change Them

3 Beliefs That Are Blocking Your Flow Of Money And How To Change Them If I were to ask you, “Would you like to receive more money in your life?” I expect you would probably answer with an enthusiastic “YES!”   Although almost everybody would respond agreeably

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7 Things To Open The Door To The True Love You Deserve

7 Things To Open The Door To The True Love You Deserve A loving and fulfilling romantic relationship can be one of life’s greatest gifts to you. A commitment to shared experiences, intimacy and mutual support is an ideal which many aspire to… but for some people…seems

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7 Things To Announce When Your Dreams Are BIG But Your Fears Are BIGGER

7 Things To Announce When Your Dreams Are BIG But Your Fears Are BIGGER Often the people with the biggest dreams also have the biggest fears. The good news is, FEAR is…a response that you have as a result of conscious and unconscious beliefs and conditioning. No

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5 Things To Tell Yourself When You Don’t Love Your Body

5 Things To Tell Yourself When You Don’t Love Your Body Have you ever noticed that food and “perfect” bodies are the two images we are exposed to most within our media’s manufactured scenes of happiness and fulfillment? Happy families chowing down on burgers and fries, pizza

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6 Truths to Increase Your Confidence and Embrace Authenticity

6 Truths to Increase Your Confidence and Embrace Authenticity One of the worst feelings in the world is to feel like you’re ‘not enough’. This feeling of inadequacy is most often the root feeling of those who are stuck in the stagnant energy of depression or the

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Inherited Shame

What, you ask, is inherited shame? What if I told you many emotions are inherited, that they are passed down in our lineage from generation to generation? Our ancestors didn’t pass it down on purpose nor did we do anything wrong to inherit it. Yes, we inherited our gifts and

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