Blog2020-11-12T14:48:55-08:00

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10 Money Affirmations and Wealth Mantras That Will Attract Money and Financial Abundance Into Your Life

10 Money Affirmations and Wealth Mantras That Will Attract Money and Financial Abundance Into Your Life Attracting money is a tricky subject and most of us, at some point, struggle with feeling unsuccessful, feeling unfulfilled in our work and insecure in our finances. Consciously, we know financial abundance can go

Is Your Feasting Healthy?

Is Your Feasting Healthy? Food has always been an integral part of celebration in cultures worldwide.  Feasting has been associated with abundance, harvest and even a sign of favor from the gods. Not too long ago, there was a cyclical and seasonal eating pattern that was based

What Does Saying Sorry Too Much Say About You?

What Does Saying Sorry Too Much Say About You? Being able to apologize when you are in the wrong is an important part of being an emotionally healthy person. We need to be able to own our mistakes and things that we have done that have hurt

T’is the season for wonderful celebrations and times with family

Tis' the Season For most of us, our expectations of what the holidays should be are several steps above the expectations that we have throughout the rest of the year.  We expect more quality time with family and friends.  We expect to form special memories.  We expect

Change Your Words, Change Your Life

Change Your Words, Change Your Life I sometimes can’t help but cringe when I hear the way people talk about themselves and their lives. Knowing what I know about the power of words and subconscious beliefs, I am sensitive to the messages that I hear those around

6 Ways to Release Trapped Emotions From Your Body

6 Ways to Release Trapped Emotions From Your Body Did you know that our cells all have memory? Whatever is going on in our environment is being recorded by not only our brain, but also our body. In fact, even when our brain is not consciously recording

5 Signs You Have Inherited Trapped Emotions

5 Signs You Have Inherited Trapped Emotions Did you know that things like eye color and musical abilities are not the only gifts you may have inherited from your parents and grandparents? It is more than likely that you have also inherited emotions, trauma and unconscious patterns

When you feel lost, do this one thing

When You Feel Lost, Do This One Thing There are moments in all our lives where we just don’t know… We don’t know what we are doing…how we feel…or what we should be doing next… We are a dull mess of anxiety or confusion… We don’t know

Living in the tension of “AND”

Living in the Tension of “AND” We live in a world that is obsessed with labels and more comfortable with distinct boundaries then blurred lines... Most of us become uneasy with nuance or the inability to place something neatly within one predetermined category or another. When we

What “Sweating the Small Stuff” is Telling You

What “Sweating the Small Stuff” is Telling You Most of us have heard the expression “don’t sweat the small stuff”. “Small stuff” can be defined as anything that, in the bigger scheme of life, is probably inconsequential. Things such as socks on the floor, traffic, your WIFI

What are Your Physical Symptoms Trying to Tell You?

What are Your Physical Symptoms Trying to Tell You? What are your physical symptoms trying to tell you? Did you know that there is a corresponding energetic issue for physical symptoms that you may be experiencing? Although this is not a commonly held belief in Western medicine,

If your life is playing on repeat, do this…

If your life is playing on repeat, do this... Do you find yourself replaying the same old life scenarios over and over again? Do you end up choosing the same type of partners or friendships that result in the same dysfunction or pain? Are you constantly fighting

5 Signs You Need to Work on Your Money Psychology

5 Signs You Need to Work on Your Money Psychology Do you know that one of the biggest factors in your ability to attract money into your life has to do with your money psychology?  What you believe about money can be a stronger determining factor on

Are You Striving or Thriving?

Are You Striving or Thriving? I love to see the people I am working with begin to understand the innate power that exists within them to manifest their reality. When someone goes from attracting their life circumstances by chance to understanding that they can attract their life

Are you experiencing download overload?

Are You Experiencing Download Overload? We have never before in human history lived at a time where we have so much instant access to information. We have the ability to plug in and find the answer to just about any question you can think of. There are

Are you a Master of Distraction?

Are you a Master of Distraction? The ability to multitask was once touted as a very positive attribute, but studies are now saying that multitasking is not just inefficient…it could be harming your health. Do you run around all day long from one thing to another but

The Importance Of Living In The Present Moment

The Importance Of Living In The Present Moment We hear a lot of talk about “living in the present moment” …but what exactly does that mean? Too often our fears and anxieties are either dragging us back to the past to rehash old mistakes and traumas… or

Embracing the Aging Process

Embracing the Aging Process Our western culture celebrates youth and beauty like it is an accomplishment… We esteem those who fall into the perfect patterns of subjected beauty that we have set up through our media and cultural forms… We create standards of perfection that can only

Wearing Busyness Like A Badge Of Honor

Wearing Busyness Like A Badge Of Honor The most common answer I receive to my general “How are you?!” greeting is, “Good, but so busy….” This seems to be the default answer to this common greeting from people from all walks of life. Whether you are a

Is Your ‘Retail Therapy’ Helping You Or Hurting You?

Is Your ‘Retail Therapy’ Helping You Or Hurting You? We have all heard of the term ‘retail therapy’. It’s the idea that when you are feeling low you should go out and buy yourself something fresh and new and it will help to cheer you up. As

6 Affirmations For Overwhelmed Parents

6 Affirmations For Overwhelmed Parents Whether you currently find yourself in the middle of the toddler years…teen years or somewhere in between, navigating the role of a parent can be fraught with disharmony and conflict when there is a clash of personalities or will. As a parent,

5 Affirmations To Disarm Your Phobias

5 Affirmations To Disarm Your Phobias Phobias are strange things, aren’t they? From spiders… to clowns… to flying in planes… they are very individualized, and the sufferer may not even know why the phobia exists. There is often no history of trauma regarding the item or situation

When Your Relationship With Food Is A Struggle Do These 4 Things

When Your Relationship With Food Is A Struggle Do These 4 Things How many “I’m starting Monday” promises have you made in your lifetime? How many “this is the last brownie I’ll ever eat” vows have you broken? How many programs, food plans, workouts, diets, gym memberships,

Transform A Negative Environment With These 5 Affirmations

Transform A Negative Environment With These 5 Affirmations I’m sure you’ve heard the question “Are you a glass-half-full or a glass half empty kind of person?” The interesting thing about this question is…if you are a ‘glass half empty’ person, you probably are unlikely to admit to

7 Affirmations To Declare When Your Fears Are Sabotaging Your Success

7 Affirmations To Declare When Your Fears Are Sabotaging Your Success You’ve set your goals, done your homework and are ready to launch into success! You know your stuff… You have the right tools… You have a solid plan in place… …but for some reason, you just

3 Beliefs That Are Blocking Your Flow Of Money And How To Change Them

3 Beliefs That Are Blocking Your Flow Of Money And How To Change Them If I were to ask you, “Would you like to receive more money in your life?” I expect you would probably answer with an enthusiastic “YES!”   Although almost everybody would respond agreeably

7 Things To Announce When Your Dreams Are BIG But Your Fears Are BIGGER

7 Things To Announce When Your Dreams Are BIG But Your Fears Are BIGGER Often the people with the biggest dreams also have the biggest fears. The good news is, FEAR is…a response that you have as a result of conscious and unconscious beliefs and conditioning. No

5 Things To Tell Yourself When You Don’t Love Your Body

5 Things To Tell Yourself When You Don’t Love Your Body Have you ever noticed that food and “perfect” bodies are the two images we are exposed to most within our media’s manufactured scenes of happiness and fulfillment? Happy families chowing down on burgers and fries, pizza

6 Truths to Increase Your Confidence and Embrace Authenticity

6 Truths to Increase Your Confidence and Embrace Authenticity One of the worst feelings in the world is to feel like you’re ‘not enough’. This feeling of inadequacy is most often the root feeling of those who are stuck in the stagnant energy of depression or the

Inherited Shame

What, you ask, is inherited shame? What if I told you many emotions are inherited, that they are passed down in our lineage from generation to generation? Our ancestors didn’t pass it down on purpose nor did we do anything wrong to inherit it. Yes, we inherited our gifts and

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