Blog

Home/Blog
Blog2018-09-12T20:16:16-08:00

6 Ways to Release Trapped Emotions From Your Body

6 Ways to Release Trapped Emotions From Your Body Did you know that our cells all have memory? Whatever is going on in our environment is being recorded by not only our brain, but also our body. In fact, even when our brain is

5 Signs You Have Inherited Trapped Emotions

5 Signs You Have Inherited Trapped Emotions Did you know that things like eye color and musical abilities are not the only gifts you may have inherited from your parents and grandparents? It is more than likely that you have also inherited emotions, trauma

Living in the tension of “AND”

Living in the Tension of “AND” We live in a world that is obsessed with labels and more comfortable with distinct boundaries then blurred lines... Most of us become uneasy with nuance or the inability to place something neatly within one predetermined category or

What “Sweating the Small Stuff” is Telling You

What “Sweating the Small Stuff” is Telling You Most of us have heard the expression “don’t sweat the small stuff”. “Small stuff” can be defined as anything that, in the bigger scheme of life, is probably inconsequential. Things such as socks on the floor,

What are Your Physical Symptoms Trying to Tell You?

What are Your Physical Symptoms Trying to Tell You? What are your physical symptoms trying to tell you? Did you know that there is a corresponding energetic issue for physical symptoms that you may be experiencing? Although this is not a commonly held belief

If your life is playing on repeat, do this…

If your life is playing on repeat, do this... Do you find yourself replaying the same old life scenarios over and over again? Do you end up choosing the same type of partners or friendships that result in the same dysfunction or pain? Are

5 Signs You Need to Work on Your Money Psychology

5 Signs You Need to Work on Your Money Psychology Do you know that one of the biggest factors in your ability to attract money into your life has to do with your money psychology?  What you believe about money can be a stronger

The Importance Of Living In The Present Moment

The Importance Of Living In The Present Moment We hear a lot of talk about “living in the present moment” …but what exactly does that mean? Too often our fears and anxieties are either dragging us back to the past to rehash old mistakes

Wearing Busyness Like A Badge Of Honor

Wearing Busyness Like A Badge Of Honor The most common answer I receive to my general “How are you?!” greeting is, “Good, but so busy….” This seems to be the default answer to this common greeting from people from all walks of life. Whether

Is Your ‘Retail Therapy’ Helping You Or Hurting You?

Is Your ‘Retail Therapy’ Helping You Or Hurting You? We have all heard of the term ‘retail therapy’. It’s the idea that when you are feeling low you should go out and buy yourself something fresh and new and it will help to cheer

6 Affirmations For Overwhelmed Parents

6 Affirmations For Overwhelmed Parents Whether you currently find yourself in the middle of the toddler years…teen years or somewhere in between, navigating the role of a parent can be fraught with disharmony and conflict when there is a clash of personalities or will.

5 Affirmations To Disarm Your Phobias

5 Affirmations To Disarm Your Phobias Phobias are strange things, aren’t they? From spiders… to clowns… to flying in planes… they are very individualized, and the sufferer may not even know why the phobia exists. There is often no history of trauma regarding the

When Your Relationship With Food Is A Struggle Do These 4 Things

When Your Relationship With Food Is A Struggle Do These 4 Things How many “I’m starting Monday” promises have you made in your lifetime? How many “this is the last brownie I’ll ever eat” vows have you broken? How many programs, food plans, workouts,

Transform A Negative Environment With These 5 Affirmations

Transform A Negative Environment With These 5 Affirmations I’m sure you’ve heard the question “Are you a glass-half-full or a glass half empty kind of person?” The interesting thing about this question is…if you are a ‘glass half empty’ person, you probably are unlikely

7 Affirmations To Declare When Your Fears Are Sabotaging Your Success

7 Affirmations To Declare When Your Fears Are Sabotaging Your Success You’ve set your goals, done your homework and are ready to launch into success! You know your stuff… You have the right tools… You have a solid plan in place… …but for some

3 Beliefs That Are Blocking Your Flow Of Money And How To Change Them

3 Beliefs That Are Blocking Your Flow Of Money And How To Change Them If I were to ask you, “Would you like to receive more money in your life?” I expect you would probably answer with an enthusiastic “YES!”   Although almost everybody

7 Things To Announce When Your Dreams Are BIG But Your Fears Are BIGGER

7 Things To Announce When Your Dreams Are BIG But Your Fears Are BIGGER Often the people with the biggest dreams also have the biggest fears. The good news is, FEAR is…a response that you have as a result of conscious and unconscious beliefs

Attracting Strategic Relationships in Love and Life Healing Meditation by Lisa Thomas

HEALING MEDITATION: Attracting Strategic Relationships in Love and Life Attracting Relationships that bring fulfillment, joy, success, love, and balance in your life.  Relationships do not need to be complicated or difficult. This Healing Meditation will clear old patterns, mindset and more. This recorded Healing

Relationship Chemistry Healing Meditation by Lisa Thomas

HEALING MEDITATION: Relationship Chemistry Relationship Chemistry is about how you interact with others. It is a feeling of being connected or disconnected to people…and those feelings that either negate a relationship or transcend them to the next level. Relationship Chemistry is an energy exchange.

Connecting to Your Intuition Healing Meditation by Lisa Thomas

HEALING MEDITATION: Connecting to Your Intuition Divine Guidance is Intuition… When you receive an intuitive prompting and listen, it will align you with your life purpose, it will keep you aligned with your dreams. Often times intuitive promptings are inconvenient, it might be a

Releasing Inherited Patterns Healing Meditation by Lisa Thomas

HEALING MEDITATION: Releasing Inherited Patterns that Complicate Relationships Inherited Patterns and Perceptions We are all born into a family, our lineage. Many of our ancestors were immigrants, they started businesses and set up shop. Their sense of responsibility, duty, guilt, and obligation to do,

Forgiveness of Family Healing Mediation by Lisa Thomas

HEALING MEDITATION: Forgiveness of Family This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens, and negative energy for everyone listening — even to the replay after. Learn more, and view upcoming topics,

Clearing the Pattern of Blaming and Expecting the Worst Healing Meditation by Lisa Thomas

HEALING MEDITATION: Victim – Clearing the Pattern of Blaming and Expecting the Worst - Healing Meditation Get the target off your back! Stop the blame game and lift your expectations to manifest more peaceful positive outcomes in your life. This recorded Healing Meditation features

Clearing Indecisiveness and the Pattern of Second Guessing Yourself Healing Meditation by Lisa Thomas

HEALING MEDITATION: Clearing Indecisiveness and the Pattern of Second Guessing Yourself Indecision can be exhausting! Eliminate anxiety and reduce procrastination by making decisions with more confidence and clarity. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a

Spiders, Snakes, and Planes, Oh My! Clearing Phobias Healing Meditation by Lisa Thomas

HEALING MEDITATION: Spiders, Snakes, and Planes, Oh My! Clearing Phobias Clear even the most deep-seated phobias by confronting and clearing the connections with your past. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks,

Clearing the Fear of Change Healing Meditation by Lisa Thomas

HEALING MEDITATION: Clearing the Fear of Change Embrace change and expand your awareness. Release the unfounded fears that are holding you back! This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens, and negative

Possibilities Healing Meditation by Lisa Thomas

HEALING MEDITATION: Possibilities Create more opportunities by opening yourself to what the universe can make possible. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens, and negative energy for everyone listening -

Closed doors – Releasing Burdens to Open Doors to Opportunities Healing Meditation by Lisa Thomas

HEALING MEDITATION: Closed doors – Releasing Burdens to Open Doors to Opportunities Discover ways to clear a past or current closed door in your life, to allow the possibility of opening doors to wonderful opportunities. This recorded Healing Meditation features International Energy Healer Lisa Thomas.

New Beginning – Clearing the Past to Enjoy the Present Healing Meditation by Lisa Thomas

 HEALING MEDITATION: New Beginning - Clearing your Past to Enjoy the Present Allow more presence in the now and empowerment to step into your future with both feet. Clear the skeptical roadblocks that are keeping you from universal gifts and guidance. Believe and receive!

Fears – Clearing the Fear That’s Holding You Back Healing Meditation by Lisa Thomas

HEALING MEDITATION: Fears – Clearing the Fear That’s Holding You Back Discover ways to clear the fears that are buried deep in your subconscious and summon the courage you need to go after your dreams. This recorded Healing Meditation features International Energy Healer Lisa Thomas.

Belief in Miracles Healing Meditation by Lisa Thomas

HEALING MEDITATION: Belief in Miracles Clear the skeptical roadblocks that are keeping you from universal gifts and guidance. Believe and receive! This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens, and negative

Clearing Family Tension, Jealousy, and Competitiveness – to Enjoy the Holidays Healing Meditation by Lisa Thomas

HEALING MEDITATION: Victim – Clearing Family Tension, Jealousy, and Competitiveness – to Enjoy the Holidays Clear the drama, feel closer, and enjoy a more peaceful and present family dynamic. Don't let the holidays stir up tensions! This recorded Healing Meditation features International Energy Healer Lisa

Releasing the Addiction to Old Stories Healing Meditation by Lisa Thomas

HEALING MEDITATION: Releasing Burden Energy Living in our past memories actually keeps us stuck... Yes, bad things have happened in your life and you have a story to prove it. This is your excuse, your reason as to why, you are, the way, you

Clearing Self Abuse Healing Meditation by Lisa Thomas

HEALING MEDITATION: Clearing Self Abuse Stop the negative self-talk and embrace your true worth! This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens, and negative energy for everyone listening - even to the

Control Freak Healing Meditation by Lisa Thomas

HEALING MEDITATION: Control Freak Shed the anxiety of always needing to control everything. Letting go will free up your time, energy and spirit! This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens, and

Clearing Resistance to Technology Healing Meditation by Lisa Thomas

HEALING MEDITATION: Clearing Resistance to Technology Relinquish your unease around technology. Becoming more comfortable and tech savvy can move you closer to your goals. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens,

Attracting Better Friends Healing Meditation by Lisa Thomas

HEALING MEDITATION: Attracting Better Friends Want to engage with people who lift you up and support you? Attract better friends, partners, and associates energetically. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens,

Releasing Family Drama Healing Meditation by Lisa Thomas

HEALING MEDITATION: Releasing Family Drama Improve communication and release drama to allow for greater peace. Free up your emotional center to experience better relationships and more memorable moments. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating

Healthier Eating Healing Meditation by Lisa Thomas

HEALING MEDITATION: Healthier Eating Release anxiety around dieting and getting healthy. Learn to savor your food and delight in the action of eating better. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Please Note: About 10 minutes in, the audio quality has some

Business Success: Clearing the Fear of Failure Healing Meditation by Lisa Thomas

HEALING MEDITATION: Business Success: Clearing the Fear of Failure Unleash success by clearing fears and opening yourself up to positive possibilities. Release the heavy expectations and see what new people and opportunities manifest in your life. This recorded Healing Meditation features International Energy Healer Lisa

Anxiety Around Public Speaking and Finances Healing Meditation by Lisa Thomas

HEALING MEDITATION: Anxiety Around Public Speaking and Finances Calm your nerves and conquer your fears around public speaking and finances to attract more success. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens,

Procrastinating Success Healing Meditation by Lisa Thomas

HEALING MEDITATION: Procrastinating Success Stop doing what’s good while avoiding what’s best! Clear your old patterns of procrastination and accomplish more. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens, and negative energy

Clear the Fear of Being Visible and Increase Self-Confidence Healing Meditation by Lisa Thomas

HEALING MEDITATION: Clearing the Fear of Being Visible How to Increase Self-Confidence Being heard and seen are fundamental human needs, part of which revolves around self-confidence. Trust in yourself and your self-worth and release the fear of being visible. This recorded Healing Meditation features International

Clearing the Pattern of Comfort Eating Healing Meditation by Lisa Thomas

HEALING MEDITATION: Clearing the Pattern of Comfort Eating Break the pattern of comfort eating and be more mindful and active around your health and well-being. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks,

How to Create Longer Lasting Happiness Healing Meditation by Lisa Thomas

HEALING MEDITATION: How to Create Longer Lasting Happiness Stop waiting for the other shoe to drop! Open yourself up to enjoy longer lasting happiness. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks,

Attract Better People, Friends & Partners Healing Meditation by Lisa Thomas

HEALING MEDITATION: Attracting Better People, Friends & Partners Attract better friends, partners, and associates by knowing your self-worth. Find others who will add to your life journey, not take from it. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead

Productive Procrastination, Who’s Kidding Who? Healing Meditation by Lisa Thomas

HEALING MEDITATION: Productive Procrastination, Who’s Kidding Who? Clear your way to embracing your true priorities, and undertake meaningful goals instead of menial tasks. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens,

Clearing Resistance to Change Healing Meditation by Lisa Thomas

HEALING MEDITATION: Clearing Resistance to Change Open the door to exciting possibilities by embracing the new and clearing your resistance to change. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release of blocks, burdens, and negative

Clearing the Scarcity of Time, Money and Love Healing Meditation by Lisa Thomas

HEALING MEDITATION: Clearing the Scarcity of Time, Money and Love Allow for more — break down the walls that keep you from having more time, money, and love. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a

Clearing Victim Energy “I’m Not Enough” Healing Meditation by Lisa Thomas

HEALING MEDITATION: Victim Energy-- Clearing "I'm Not Enough" Change your inner dialogue to one of self-love. Clear away the negative speech and praise your own well-being and happiness. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating

Improve Negative Body Image Healing Meditation by Lisa Thomas

HEALING MEDITATION: Body Image Your body weight does not determine your worth. Release the idea that losing weight will cure a negative body image and learn to display positive self-confidence. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead

Clearing the Sabotage to Joy and Happiness Healing Meditation by Lisa Thomas

HEALING MEDITATION: Clearing the Sabotage to Joy and Happiness Stop setting emotional traps for yourself and feel the weight of pessimism fall away from your spirit. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to a resonating release

Releasing the Blocks Preventing Positive Relationships Healing Meditation by Lisa Thomas

HEALING MEDITATION: Victim – Releasing the Blocks Preventing Positive Relationships Lift the blocks to more satisfying relationships — in all areas of your life: family, work, romance, friendships. Connect more fully and freely. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations

Healing a Negative Mindset – to Allow Freedom from Ruminating Healing Meditation by Lisa Thomas

HEALING MEDITATION: Healing a Negative Mindset – to Allow Freedom from Ruminating Stop dwelling in “I can’t” — so much is possible if you allow it! Lead a more positive life by leaving your negativity behind. This recorded Healing Mediation features International Energy Healer Lisa

Releasing the Weight That Doesn’t Serve You Healing Meditation by Lisa Thomas

HEALING MEDITATION: Releasing the Weight That Doesn’t Serve You Extra weight wears on you emotionally, as well as physically. Release the “burden energy” and the weight will follow. This 73-minute Healing Meditation recording goes even deeper with a BONUS Hypnosis Session from International Energy

Stop the Self-Sabotage Monster Healing Meditation by Lisa Thomas

HEALING MEDITATION: Stop the Self-Sabotage Monster Self-Sabotage can show up because of personal fear. As an adult, we know Monsters are not real, but fears are very real to us. Fears represent life "monsters" for example, the fear of failure, the fear success. The

Unclutter your Environment – Allow Space, Freedom and Expansion into Your Life

HEALING MEDITATION: Unclutter Your Environment--Allow Space for Expansion Everyone has environmental and personal clutter in one way or another. In this Healing Meditation, emotions, such as, uncomfortable, tormented, overwhelmed and trapped were released, all of which will support you in allowing your life to

Unclutter Your Soul – Release Regret & Burden Energy Healing Meditation by Lisa Thomas

HEALING MEDITATION: Unclutter Your Soul -Release Regret & Burden Energy Here are a few ways suggestions to open your mind about your life: Past regrets, when we live in regret it burdens our Soul. Bad things keep happening in your life, this could feel

Allowing Love Into Your Life Healing Meditation by Lisa Thomas

HEALING MEDITATION: Allowing Love into Your Life Stop the self-judgment and allow more love into your life, opening yourself to the great new possibilities and relationships that await you. This recorded Healing Meditation features International Energy Healer Lisa Thomas. Healing Meditations can lead to

Inherited Shame

What, you ask, is inherited shame? What if I told you many emotions are inherited, that they are passed down in our lineage from generation to generation? Our ancestors didn’t pass it down on purpose nor did we do anything wrong to inherit it. Yes, we inherited our gifts and

How Lisa can help you in your transformation process…

HEALING MEDITATION
ACTIVATIONS

TRANSFORMATIONAL GROUP PROGRAM

ONE ON ONE
PROGRAMS

Are You Ready to Release What is Holding You Back?