lisamthomas

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So far lisamthomas has created 112 blog entries.

What Are You Looking At?

2019-11-19T10:09:12-08:00

What are you looking at? When you are learning to drive a car, you realize very quickly that the car will go exactly where you are looking... If you are looking straight down the road, the car will go straight down the road. If you are looking at the ditch, you will end up in the ditch. We are

What Are You Looking At?2019-11-19T10:09:12-08:00

Change Your Words, Change Your Life

2019-11-10T13:20:11-08:00

Change Your Words, Change Your Life I sometimes can’t help but cringe when I hear the way people talk about themselves and their lives. Knowing what I know about the power of words and subconscious beliefs, I am sensitive to the messages that I hear those around me telling themselves, especially when I know those messages are rooted in

Change Your Words, Change Your Life2019-11-10T13:20:11-08:00

6 Ways to Release Trapped Emotions From Your Body

2019-11-09T18:10:47-08:00

6 Ways to Release Trapped Emotions From Your Body Did you know that our cells all have memory? Whatever is going on in our environment is being recorded by not only our brain, but also our body. In fact, even when our brain is not consciously recording something, our body still is. Our body will hold trauma, anger, fear,

6 Ways to Release Trapped Emotions From Your Body2019-11-09T18:10:47-08:00

The Power of Silence

2019-10-24T11:24:16-07:00

The Power of Silence When is the last time you were in a place of total silence? A place where there was no music or television in the background, no voices, no traffic or even the sound of your fridge running? These true moments of silence are rare and can actually be unnerving for many people when they do

The Power of Silence2019-10-24T11:24:16-07:00

5 Signs You Have Inherited Trapped Emotions

2019-10-19T09:00:49-07:00

5 Signs You Have Inherited Trapped Emotions Did you know that things like eye color and musical abilities are not the only gifts you may have inherited from your parents and grandparents? It is more than likely that you have also inherited emotions, trauma and unconscious patterns from your ancestors. In the same way that predispositions of eye color,

5 Signs You Have Inherited Trapped Emotions2019-10-19T09:00:49-07:00

When you feel lost, do this one thing

2019-10-14T17:25:21-07:00

When You Feel Lost, Do This One Thing   There are moments in all our lives where we just don’t know… We don’t know what we are doing…how we feel…or what we should be doing next… We are a dull mess of anxiety or confusion… We don’t know how to start…or the next step to take… We feel like

When you feel lost, do this one thing2019-10-14T17:25:21-07:00

Living in the tension of “AND”

2019-10-04T10:16:11-07:00

Living in the Tension of “AND” We live in a world that is obsessed with labels and more comfortable with distinct boundaries then blurred lines... Most of us become uneasy with nuance or the inability to place something neatly within one predetermined category or another. When we become so used to placing our experiences “in boxes”, we start defining

Living in the tension of “AND”2019-10-04T10:16:11-07:00

What “Sweating the Small Stuff” is Telling You

2019-09-30T09:23:36-07:00

What “Sweating the Small Stuff” is Telling You Most of us have heard the expression “don’t sweat the small stuff”. “Small stuff” can be defined as anything that, in the bigger scheme of life, is probably inconsequential. Things such as socks on the floor, traffic, your WIFI going down or forgetting to switch the laundry to the dryer. On

What “Sweating the Small Stuff” is Telling You2019-09-30T09:23:36-07:00

What are Your Physical Symptoms Trying to Tell You?

2019-09-18T08:59:19-07:00

What are Your Physical Symptoms Trying to Tell You? What are your physical symptoms trying to tell you? Did you know that there is a corresponding energetic issue for physical symptoms that you may be experiencing? Although this is not a commonly held belief in Western medicine, it is a foundational component of Chinese medicine. The main emphasis in

What are Your Physical Symptoms Trying to Tell You?2019-09-18T08:59:19-07:00

If your life is playing on repeat, do this…

2019-09-11T06:49:23-07:00

If your life is playing on repeat, do this... Do you find yourself replaying the same old life scenarios over and over again? Do you end up choosing the same type of partners or friendships that result in the same dysfunction or pain? Are you constantly fighting the same issues, fears, addictions and conflicts? Are you seeing patterns in

If your life is playing on repeat, do this…2019-09-11T06:49:23-07:00