Forgive Away Your Stress Anxiety.  Fear of missing out.  Scarcity.    In the past 12 months or so, it seems that was the holy trinity of fear. I watched so many people suffer from it… And it tore at my heart. 💔 Because I could clearly see how the recent, unexpected challenges of 2020 intensified a very intense and overpowering, inherited beliefs. Overwhelm. Scarcity.

Awaken The Lost Art Of Being Kind To Yourself Busy, busy, busy! Go, go, go! Rush, rush, rush! For most people, their daily life is consumed by a sense of relentless speed, constantly pushing for more and rest seems to become an afterthought. Or worse yet, taking time for yourself becomes something to be ashamed of and avoided at all

Sculpt Your Days And Mold Your Mind “Every day you have to abandon your past or accept it, and then, if you cannot accept it, you become a sculptor.”  - Louise Bourgeois With this one short quote, I feel these words provide such a wonderfully balanced approach to how we all can work through inherited limiting beliefs. Because with each

Turn Into Your Shadows And Love Your Light Shadow and Light   One cannot exist without the other.   And yet many of us continue to struggle inside a clash between the two in our own hearts and minds. Always wanting to run away from our shadow self and only embrace the light side of our life. But what if accepting and

No More Holding Your Tongue... Speak Your Power! Shhhhh!  Be quiet 🤫 How many times in your childhood did you receive that as feedback any time you wanted to speak up? Now if you were throwing a tantrum because your parents didn’t buy you that extra toy...It makes sense they may have told you to quiet down. But no matter

Keep Your Energy Clean... Even When The World Gets Dirty Just when so many of us were thinking we could rejoice in the year 2021... There have been some more unexpected challenges. And unfortunately, many of these recent events might have left you feeling disconnected from your true energetic self. Recently, you might have woken up a few mornings feeling

You Owe You:  Invite Your Infinite Self Today I wanted to encourage you to write out a very special invitation. But not to your mother or father...Not to your life partner. And not to your children or your inner circle of trusted friends. No strangers either.   Well...actually I take that back. Once you design this special invitation inside of your heart, mind, and spirit…

New Year’s Resolutions The Epigenetics Way Can you feel the energy, the excitement, bubbling up inside of you? A new year is coming right around the corner...2021! And with it comes that familiar energetic state of feeling like you can start over again with a crystal, clean slate in your life. Your next fresh start which begins with setting a new year’s resolution. But

“We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves.”  - Francis J. Braceland I believe all of us are on an eternal quest to find our empowering balance.   But for most of us, unearthing that exquisite balance that keeps us calm and simultaneously inspired can seem like we’re a dog chasing its tail

Now more than ever, it seems we are plagued daily by the “outside voices”... And many of them are being bullies. It is these bully voices that seek to suppress your inner divinity and hold you back from trusting in your own empowered voice. Think about this for just a moment or two.  Every time you log in to your social media, what is