When Forgiveness is Hard When you have been through something traumatic involving another person wronging you, the range of emotions including denial, anger, sadness, depression, rage and even paralysis can be overwhelming and exhausting.The loss of trust and the feelings of betrayal seem to hang in the air and continue to sabotage joy and peace long after the actual offense
7 Affirmations To Declare When Your Fears Are Sabotaging Your Success You’ve set your goals, done your homework and are ready to launch into success! You know your stuff… You have the right tools… You have a solid plan in place… …but for some reason, you just can’t seem to push the start button. You didn't make the call
When Lack Of Self-Care Leads To Exhaustion When you are someone who receives a lot of joy and purpose from serving others it is very easy for life to suddenly slide out of balance and you find yourself overwhelmed and exhausted. The things that once brought you joy are suddenly a chore and the people that you once loved
5 Declarations To Help You Clear The Clutter We are drowning in stuff… From a very early age we received a message that “more” equals “better”. The more toys, clothes, food,games and shoes we have…the happier we will be. Whether this belief came as a result of ancestors and parents living through poverty…or simply from marketing messages received on
3 Beliefs That Are Blocking Your Flow Of Money And How To Change Them If I were to ask you, “Would you like to receive more money in your life?” I expect you would probably answer with an enthusiastic “YES!” Although almost everybody would respond agreeably to the idea of more money flowing into their lives, the reality
7 Things To Open The Door To The True Love You Deserve A loving and fulfilling romantic relationship can be one of life’s greatest gifts to you. A commitment to shared experiences, intimacy and mutual support is an ideal which many aspire to… but for some people…seems to remain out of reach. When romantic ideals don’t manifest the way
7 Things To Announce When Your Dreams Are BIG But Your Fears Are BIGGER Often the people with the biggest dreams also have the biggest fears. The good news is, FEAR is…a response that you have as a result of conscious and unconscious beliefs and conditioning. No two people have all the exact same fears because no two people
5 Powerful Intentions When You Need A Fresh Start In our hectic modern life, we are often moving so quickly from one thing to another that we have put ourselves on auto-pilot just to keep up! Over days, weeks and months of repetition, these subtle unconscious behaviors can eventually turn into ingrained habits that we suddenly realize are not
5 Things To Tell Yourself When You Don’t Love Your Body Have you ever noticed that food and “perfect” bodies are the two images we are exposed to most within our media’s manufactured scenes of happiness and fulfillment? Happy families chowing down on burgers and fries, pizza and birthday cake. Idyllic holiday scenes with turkey, stuffing and all the
6 Truths to Increase Your Confidence and Embrace Authenticity One of the worst feelings in the world is to feel like you’re ‘not enough’. This feeling of inadequacy is most often the root feeling of those who are stuck in the stagnant energy of depression or the chaotic energy of anxiety. After all, if you feel like you
