Are Your Labels Limiting You?


Are Your Lables Limiting You? If someone were to ask you what your defining identity is, what would you tell them?  What I mean by that is… ...what is the one thing that influences and directs the vast majority of the decisions in your life? Are you a business owner? A caregiver? A cancer survivor? An activist? An employee?

Are Your Labels Limiting You?2019-12-09T04:03:57-08:00

T’is the season for wonderful celebrations and times with family


Tis' the Season For most of us, our expectations of what the holidays should be are several steps above the expectations that we have throughout the rest of the year.  We expect more quality time with family and friends.  We expect to form special memories.  We expect to eat well, engage in annual traditions and put on our fanciest

T’is the season for wonderful celebrations and times with family2019-12-05T11:12:32-08:00

Being Vs Doing


Being Vs Doing It is to remind us that it is not about what we do, it's about who we are… Our value is found in who we are as divine and unconditionally loved souls… Not in what we do Being busy or productive or overly helpful doesn’t increase or decrease our value at the level of the divine.

Being Vs Doing2019-11-25T06:37:12-08:00

What Are You Looking At?


What are you looking at? When you are learning to drive a car, you realize very quickly that the car will go exactly where you are looking... If you are looking straight down the road, the car will go straight down the road. If you are looking at the ditch, you will end up in the ditch. We are

What Are You Looking At?2019-11-19T10:09:12-08:00

Change Your Words, Change Your Life


Change Your Words, Change Your Life I sometimes can’t help but cringe when I hear the way people talk about themselves and their lives. Knowing what I know about the power of words and subconscious beliefs, I am sensitive to the messages that I hear those around me telling themselves, especially when I know those messages are rooted in

Change Your Words, Change Your Life2019-11-10T13:20:11-08:00

6 Ways to Release Trapped Emotions From Your Body


6 Ways to Release Trapped Emotions From Your Body Did you know that our cells all have memory? Whatever is going on in our environment is being recorded by not only our brain, but also our body. In fact, even when our brain is not consciously recording something, our body still is. Our body will hold trauma, anger, fear,

6 Ways to Release Trapped Emotions From Your Body2019-11-09T18:10:47-08:00

The Power of Silence


The Power of Silence When is the last time you were in a place of total silence? A place where there was no music or television in the background, no voices, no traffic or even the sound of your fridge running? These true moments of silence are rare and can actually be unnerving for many people when they do

The Power of Silence2019-10-24T11:24:16-07:00

5 Signs You Have Inherited Trapped Emotions


5 Signs You Have Inherited Trapped Emotions Did you know that things like eye color and musical abilities are not the only gifts you may have inherited from your parents and grandparents? It is more than likely that you have also inherited emotions, trauma and unconscious patterns from your ancestors. In the same way that predispositions of eye color,

5 Signs You Have Inherited Trapped Emotions2019-10-19T09:00:49-07:00

When you feel lost, do this one thing


When You Feel Lost, Do This One Thing   There are moments in all our lives where we just don’t know… We don’t know what we are doing…how we feel…or what we should be doing next… We are a dull mess of anxiety or confusion… We don’t know how to start…or the next step to take… We feel like

When you feel lost, do this one thing2019-10-14T17:25:21-07:00

Living in the tension of “AND”


Living in the Tension of “AND” We live in a world that is obsessed with labels and more comfortable with distinct boundaries then blurred lines... Most of us become uneasy with nuance or the inability to place something neatly within one predetermined category or another. When we become so used to placing our experiences “in boxes”, we start defining

Living in the tension of “AND”2019-10-04T10:16:11-07:00