5 Powerful Intentions When You Need A Fresh Start

In our hectic modern life, we are often moving so quickly from one thing to another that we have put ourselves on auto-pilot just to keep up!

Over days, weeks and months of repetition, these subtle unconscious behaviors can eventually turn into ingrained habits that we suddenly realize are not contributing to our greater good.  

These unhelpful habits can show up in many places in our lives and can greatly affect:

The health of our bodies and minds

The state of our relationships

The quality of our work

Our ultimate joy and happiness

From our daily meal routine, to skipping our work-out or spending too much time on social media…these habits can be hard to break!

Sometimes all we want is a “clean slate” or a fresh start…

…but often “a fresh start” is easier said than done.

How many times have you said something like, “I’ll start on Monday!” and by Tuesday afternoon you have abandoned your plan for change and slipped right back into auto-pilot?

Once a habit has made its way to auto-pilot it takes awareness and a conscious recurring decision to make a permanent change. This can be a difficult process, and when we fail to make immediate changes, we often compound the problem with unhelpful emotions such as guilt or shame.

When you are in need of a fresh start, reflect on the following 5 intentions and repeat them throughout your day. It’s important to remember that breaking any habit requires both conscious and unconscious attention and healing.  

Repeating these intentions will help you produce new pathways of thought, while banishing the negative chatter that appears when things don’t always go as planned.   

I am allowing a new beginning; my transformation has begun.

I am easily inspired and self-motivated.

I am 100% deserving of a new level of success in my present life.

I am no longer willing to hide behind my addiction to placing blame and I am no longer addicted to the fear of taking responsibility.

I choose to let go of any and all fears, false beliefs and sabotages that keep me shackled to the negative thought patterns of living in the past or future.

These intentions are very powerful and can be personalized and applied to any situation that you need a fresh start on!  Take the time to fully grasp what each intention is actually saying…don’t just say the words…take in the whole truth of each statement…hear it…feel it.   You may not initially think that a particular statement applies to your situation, when in actuality that may be the one truth that you need to focus on the most!

Repeat these intentions as often as you need to and always remember…you have unlimited “fresh starts” available to you.  

Keep going…I believe in you!


Lisa Thomas is a transformational leader, gifted healer and intuitive coach. She integrates business with her natural gifts to help her clients embrace all of life.

Working with talented people from all walks of life, to help them get their gifts and talents into the world in a more significant way; she believes everyone deserves to be seen, known and heard for who they are.

Lisa is devoted to reconnecting people to their Soul’s purpose, so they can experience more love, joy and financial abundance.

She has helped thousands of people worldwide to achieve their business and life goals by releasing Inherited Emotional DNA, such as fear of success, fear of failure, anxiety, procrastination, fear of public speaking, false money beliefs, relationship drama, and business stagnation.

She does this within her small-group programs, private coaching and Meditation Healing Activation products. She lives in Los Angeles, California, with her husband and family.

She has been featured on Good Morning LaLa LandAllie & YouDare to DreamInspired Conversations, as well as other shows and podcasts. Her book, Mistakes Into Money, will be published in Summer 2019.

Are You Ready to Release What is Holding You Back?


My life opened up in ways I never thought possible… Working with Lisa Thomas has completely transformed my life. I am making more money, working with more of my ideal clients, and enjoying the work that I do more than ever before.”

Jaime Geffner, Geffner Productions

Working with Lisa, my body and spirit feel so much lighter. I had years of anxiety ‘stuck’ in my body that I just could not get rid of, no matter what I did. Lisa also helped my son overcome his fear of shots, which was a huge deal! We are blessed to have found Lisa!”

May Paolim, SassyED.com

Her work lasts. It’s life changing!I was trapped, stuck, suffocating behind these old emotions I didn’t even know I had! Lisa actually made it possible for my body to heal. It’s not just some feel good for a day then back to old ways. Her work is life changing!”

Sophia Dalton, sophiaruiz.com