The Truth About Failure Some days we feel like we are propelled forward and then only hours or days later we are back at square one. Two steps forward…three steps back. We celebrate everything that looks like a win and quietly hide anything that looks like a loss… We have this idea that anything that looks like it is taking us backwards READ MORE
Is Your Feasting Healthy? Food has always been an integral part of celebration in cultures worldwide. Feasting has been associated with abundance, harvest and even a sign of favor from the gods. Not too long ago, there was a cyclical and seasonal eating pattern that was based primarily on the growing seasons. There were times of feasting and times of fasting built READ MORE
6 Ways to Release Trapped Emotions From Your Body Did you know that our cells all have memory? Whatever is going on in our environment is being recorded by not only our brain, but also our body. In fact, even when our brain is not consciously recording something, our body still is. Our body will hold trauma, anger, fear, isolation and many READ MORE
The Importance Of Living In The Present Moment We hear a lot of talk about “living in the present moment” …but what exactly does that mean? Too often our fears and anxieties are either dragging us back to the past to rehash old mistakes and traumas… or transporting us to the future with fears of what is to come. Becoming more present READ MORE
