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How Inherited Emotional DNA Shapes Your Life (TEDxAyala Avenue Women)
Have you ever felt trapped by unexplainable fears, persistent anxieties, or self-sabotaging patterns that seem to follow you no matter how hard you try to escape them? What if these emotional burdens aren't just your own, but a legacy passed down through generations, encoded in your very DNA? Scientific research READ MORE
Overcome Burnout to Reclaim Your Energy And Purpose
Are you feeling drained and unmotivated? Burnout is a common problem that can leave you feeling exhausted and disconnected from your purpose. In this episode, you'll learn about the two main types of burnout and how to overcome them. Discover the root causes behind your lack of energy and regain READ MORE
Overcoming Your Money Mindset Blocks to Charge What You’re Worth
Many women who are called to help others through their work - whether as coaches, healers, or practitioners - struggle with the idea of charging what they are truly worth and asking themselves how they can set a confidence rate. They may feel guilty about pricing their services, worried that READ MORE
Overcoming The Mindset Blocks Holding Back Wellness Practitioners And Coaches
Are you a practitioner, coach, or healer struggling to grow your business and reach your full potential? In this video I share the common mindset blocks that are holding you back from success and the transformative steps you can take to overcome them. Whether it's imposter syndrome, fear of charging READ MORE
Overcoming Money Blocks To Unlock Abundance & Success
What if your beliefs are blocking you from achieving wealth, abundance and success.. I’m here to answer the question ‘what are money blocks’ and how you can remove them to truly unlock abundance. I dive into the topic of money and energy and explore how societal beliefs and inherited patterns READ MORE
How To Breakfree From Discontent & Lead a Purposeful Life
So many people feel a lack of purpose or live out of alignment with their true calling. This typically leads to feeling discontent despite achievements, being stuck in a life based on external expectations as a people pleaser, and outgrowing one's current environment and relationships. This video will share insights READ MORE
The Law of Karma & Role Of Forgiveness in Manifesting Your Abundance
Are you feeling stuck, like something's holding you back from the abundance you're seeking? A force that silently influences our lives: karma. But it's not just about karma; it's about the incredible power of forgiveness and how letting go of old judgments can unlock the door to prosperity. I share READ MORE
How To Increase Self Worth By Understanding Family Bonds & Inherited Patterns
Family bonds, whether nurturing or fear-based, play a significant role in shaping our self-worth and beliefs. The experiences we have up to the age of 7 can profoundly impact our energy blueprint, influencing our future outcomes. When working with clients facing obstacles in areas like finances or relationships, addressing both READ MORE
How To Transform The Stories We Tell Ourselves
Old stories reside within us, stories that shape our beliefs, behaviors and decisions. Often it’s these stories that hold you back from what’s possible and keeps you stuck. In this video I share examples of common stories in the areas of money, public speaking, relationships and self worth. I share READ MORE
Understanding Hyper Independency: Removing Generational Blocks for Fulfilling Relationships
Hyper independency is a celebrated characteristic many people aspire. While being self-sufficient and capable is typically viewed as a strength, it can lead to several challenges and limitations, especially in relationships and personal fulfillment. In this video, I share how hyper independency affects personal connections and fulfillment. This trait can READ MORE
Breaking the Cycle of Feeling Inadequate
It’s easy to feel like something is wrong with us when negative patterns keep showing up in our lives. It is not uncommon and can be debilitating, even for successful individuals. These feelings of inadequacy stem from inherited emotional DNA and false beliefs. In this video I share some examples READ MORE
Wanting More: Breaking Free from Generational Patterns
Have you ever found yourself questioning everything in your life? Wondering about the purpose of it all, and if there's more to life than just the daily grind? If so, you're not alone. Often generational patterns stand in our way. It's common and many people go through moments of deep READ MORE
Cracking the Manifestation Code: The Subconscious Key
Today, we embark on a journey to explore the intricate tapestry of manifestation and why, despite our best efforts, our heart's desires seem elusive. Join me as we unravel the layers of the Law of Attraction, delve into the power of affirmations and visualizations, and discover the often overlooked missing READ MORE
How To Re-Write ‘Feeling Unworthy’ To Deserving & Abundance
Uncovering the Veil of Unworthiness: A Journey to Self-Discovery and Abundance Do you feel like an invisible barrier is holding you back from grasping the life you yearn for? This intangible wall, often built brick by brick from generations of emotional inheritance, is what I refer to as the "block READ MORE
Unlocking Your Potential: Harnessing the Power of Epigenetics with Lisa Thomas
I had a great time telling Tara about my personal story - - a near-death experience that changed my life and helped me discover my real purpose. This led me to create a unique way to heal using epigenetics and healing the subconscious mind. Discovering my purpose inspired me to READ MORE
Artists & Healers: How To Find Your Voice & Impact The World
In this video, I delve into the idea that every creator is an artist and a healer, even if they don't fit the traditional mold. I explore the fear of being seen, the struggle to find a stage big enough to make an impact, and the historical silencing of artists READ MORE
What Is Generational Healing & How Does It Work?
I often get asked, “How does generational healing work?” “Why does generational healing work?” And “Why is it one of the most powerful forms of healing?” In this week’s video, I address these questions around the healing of your inherited emotional DNA (aka Generational Healing). Roadblocks to Joy & READ MORE
No Limits, No Making Excuses: Empowering Yourself to Dream Big
If you are looking for external validation from people to pursue your dream, you will never take the steps you need to take. In this video, l talk about how our childhood traumas and experiences can lead us to make excuses and play it safe instead of striving to READ MORE
How To Heal Yourself – You And Your Emotional DNA
In this video, l draw on my own background as an Epigenetics energy healer to answer the question of how to heal yourself, and to address some myths surrounding healing and transformation. Perceived barriers to a life of abundance. Any barrier that you observe happening in READ MORE
Letting Go of Self-Sacrifice To Find Balance & Well Being
Do you ever feel like you're constantly pulled in every direction? Everyone needs something, and you find yourself always putting out fires and calming the storms. But guess what? That's because you have an incredible gift—an innate capacity to solve problems and help others through self-sacrifice. You're a true hero! READ MORE
Create Your Space For Deserving Love & Abundance
Deserving is a sacred place you create and carry within you. Deserving is a place to receive the outer world through the expressions of joy, love and abundance. To receive all your deservingness from the outer world, you must first construct it in your inner world. It is from this READ MORE
Give Yourself Permission To Create Space For More
Where do you feel limited? Why don’t you give yourself permission for more? For many, there is a deep sense of not being deserving of receiving more, which then creates a cycle of struggle when creating more abundance in your life, and no matter what, you just can’t seem to READ MORE
How To Accept Yourself With Grace & Forgiveness
There is a specific "allowing" that I encourage you to embrace as we approach the end of another year. It’s quite easy to overlook this aspect of life that can radically change old stories and allow you to receive more abundance of peace and inner confidence, and that is for READ MORE
Learn How to Embrace Self-Appreciation and Unlock your Gifts
How can expressing gratitude and honoring yourself with empowering praise lead you to receiving more of it from the outside world? Gratitude is essential for developing and maintaining your self-confidence. There is a magic to self-appreciation that leads to receiving more from the outside world. If you're not overflowing with READ MORE
Invest In Yourself (& Boost Your Soul ROI) With These 2 Power Tips
As humans, we tend to get a little impatient when it comes to doing good things for ourselves. We want the benefits now; to be fit now; wealthy now; to have love now. But the best things in life are created over time. Investing in your soul is the greatest READ MORE
Learn How to Reprogram your Subconscious Mind
Can you recall memories that don’t carry great feelings and trigger you? Through my years of work in epigenetics, it never ceases to amaze me how the power of memory travels through space and time. The ability for memories to linger like ghosts and haunt the present. Depending on our READ MORE
How To Slow Down, Celebrate Wins & Honor Yourself
We can get so wrapped up in the next level we want out of life that it’s easy to forget all the successes and wins we’ve already accomplished. This is a perspective that is far too often ignored in a world obsessed with never-ending achievements. While achieving empowering progress with READ MORE
How Keeping Promises To Yourself Increases Your Self-Worth
Do you ever make a promise to yourself and then don’t follow through? How did that feel? What about when you DID follow through on a promise to yourself - feels so good right? Promises are commitments to yourself. Keeping these types of promises are vital to our sense of READ MORE
Learn How to Let Go of Regrets and Move Forward
Time goes by way too fast it feels and life is accelerating at 10 times its normal speed. The world has and will continue to change! Leaving you in the past, experiencing regrets and even guilt about what you did or didn’t do. I’m going deeper into this challenging topic READ MORE
Learn How to Set Healthy Boundaries to Protect Yourself
Being an empathetic, caring and giving person can have its challenges. It can be easy to forget that you too have a life purpose. Ask yourself these two questions… How often do you feel like you’re carrying other people’s burdens because you have the capacity to? What happens when you READ MORE
How To Find More Happiness And Joy Through Lightness of Play
As adults, we often overlook pure fun. Happiness can seem elusive as our adult commitments, obligations, and expectations deprive us of the rejuvenation that comes from play. We lost sight of this somewhere between child and adulthood. The point of play is simply to experience a moment of happiness without READ MORE
Retrain your Brain and Eliminate Negative Inherited Patterns
Be aware that when you’re moving forward in life, certain things will trigger and throw you off. Everyone experiences living with inherited negative patterns. Some patterns include feeling stuck and trapped in life, causing you to doubt and second guess your decisions. Inherited patterns are how your emotional DNA expresses READ MORE
How To Attract More Money By Committing To The Little Things
What is a little thing you do that blocks your money abundance? What do you do when it comes to money that complicates your life? We can inherit patterns of not feeling worthy to ask for more or to ask for a raise. Many of us were taught by our READ MORE
Redefine Your Pattern Inheritance and Release Your Inner Treasures
“Ordinary riches can be stolen; real riches cannot. In your soul are infinitely precious things that cannot be taken from you.” - Oscar Wilde Patterns and beliefs passed down from your ancestors need to be redefined. While your trauma, hurt, sadness, etc. is not your fault, it is also not READ MORE
How To Recognize & Clear Negative Energy From Your Life
Are you aware that you are an empath? An empath is someone who senses, feels, and understands what someone else is feeling and experiencing without having a conversation, whether they know the person or not. While you might recognize it cognitively, most often it happens on a subconscious level. With READ MORE
Prosperity IS Seeking You. How To Release The Guilt, Anxiety, and Fear Around Money
Are you aware of a fear regarding money that you still carry? Let's help you attract money by watching this video. We have the human need to experience prosperity in all areas of our lives, and yet, we have the most negative energy towards money. We are unconsciously blocking prosperity READ MORE
Set Your Intentions & Activate The Fire Within You
Are you inspired by the potential of new beginnings? Are you desiring to experience more purpose in your life? Do you have intentions to attract a loving partner, experience success in your career and make more money? Feelings of belief, self-account When it comes to manifesting your intentions. What are READ MORE
Healing Your Own Epigenetics
Epigenetics is how our DNA expresses itself. Our emotional DNA impacts our self-beliefs, how we experience the world around us and our money flow. Epigenetics includes innate fears of public speaking, visibility, fear of failure, perfectionism, procrastination and so much more. Here's How Epigenetics Works READ MORE
FORGIVENESS Increases Success in ALL Areas of Your Life (by changing your Energy!)
The truth is, being unforgiving of yourself, family or others will keep you locked in a cycle of feeling misunderstood and disempowered. Your inability to let go, will block your ability to receive your heart’s desires and will stop you from experiencing true abundance. Stuck energy is like a READ MORE
Stop Rushing, You’ve Got Time – How To Expand Time By Slowing Down
Stop rushing, and start embracing the fact there is enough time! Now more than ever, it seems the world is in a rush. Hurrying to and from work, meeting deadlines, shuttling kids back and forth, it always feels like there isn’t enough time in the day. The truth is there READ MORE
Learn How To Identify Negative Energy And Six Ways To Clear It!
The world is often bombarding us with negative energy. We get it from the media, from newspapers, from social sites on the internet. Negative vibrations are everywhere, and we need to take steps to protect our energy and positivity. Learn about six powerful ways you can identify the negative READ MORE
New Solutions for Resolutions
Can you feel them coming around the corner? In just over 2 weeks, the rush of new year's resolutions will flow like a tidal wave of potential transformation. I know you’ve felt that giddy excitement of a fresh start. And yet how many times have your earthly resolutions left you READ MORE
Prosperity Is Seeking You…Let It Arrive Today!
Prosperity Is Seeking You...Let It Arrive Today! As you head into this fresh week, I want you to send out an invitation. An invitation to Prosperity. Visualize in your mind that you're writing out a beautiful note, inviting abundance and wealth to your life like a treasured READ MORE
Erase Negativity And Wipe Away Your Patterns Of Self-Abuse
Erase Negativity And Wipe Away Your Patterns Of Self-Abuse 91% of your thoughts from yesterday… Will repeat today. And tomorrow. And the next day. And on and on it goes. Does that shock you? Now of course if all those thoughts were highly charged with READ MORE
Forgive Away Your Stress
Forgive Away Your Stress Anxiety. Fear of missing out. Scarcity. In the past 12 months or so, it seems that was the holy trinity of fear. I watched so many people suffer from it… And it tore at my heart. ???? Because I could clearly see how the READ MORE
Awaken The Lost Art Of Being Kind To Yourself
Awaken The Lost Art Of Being Kind To Yourself Busy, busy, busy! Go, go, go! Rush, rush, rush! For most people, their daily life is consumed by a sense of relentless speed, constantly pushing for more and rest seems to become an afterthought. Or worse READ MORE
Sculpt Your Days And Mold Your Mind
Sculpt Your Days And Mold Your Mind “Every day you have to abandon your past or accept it, and then, if you cannot accept it, you become a sculptor.” - Louise Bourgeois With this one short quote, I feel these words provide such a wonderfully READ MORE
Turn Into Your Shadows And Love Your Light
Turn Into Your Shadows And Love Your Light Shadow and Light One cannot exist without the other. And yet many of us continue to struggle inside a clash between the two in our own hearts and minds. Always wanting to run away from our shadow READ MORE
No More Holding Your Tongue… Speak Your Power!
No More Holding Your Tongue... Speak Your Power! Shhhhh! Be quiet ???? How many times in your childhood did you receive that as feedback any time you wanted to speak up? Now if you were throwing a tantrum because your parents didn’t buy you that READ MORE
Keep Your Energy Clean… Even When The World Gets Dirty
Keep Your Energy Clean... Even When The World Gets Dirty Just when so many of us were thinking we could rejoice in the year 2021... There have been some more unexpected challenges. And unfortunately, many of these recent events might have left you feeling disconnected READ MORE
You Owe You: Invite Your Infinite Self
You Owe You: Invite Your Infinite Self Today I wanted to encourage you to write out a very special invitation. But not to your mother or father...Not to your life partner. And not to your children or your inner circle of trusted friends. No strangers either. Well...actually I take READ MORE
Your Healing Resolutions 2021
New Year’s Resolutions The Epigenetics Way Can you feel the energy, the excitement, bubbling up inside of you? A new year is coming right around the corner...2021! And with it comes that familiar energetic state of feeling like you can start over again with a crystal, clean slate in READ MORE
The Yin & Yang Of Epigenetics: Release & Rejoice
“We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves.” - Francis J. Braceland I believe all of us are on an eternal quest to find our empowering balance. But for most of us, unearthing that exquisite balance that READ MORE
Quiet The Bully Voices In Your World
Now more than ever, it seems we are plagued daily by the “outside voices”... And many of them are being bullies. It is these bully voices that seek to suppress your inner divinity and hold you back from trusting in your own empowered voice. Think about this for just READ MORE
Heal Your History And Release Your Energy Blocks
Heal Your History And Release Your Energy Blocks We all have a history deep within ourselves. There is no denying this fact. Our stories from early childhood, the adventures with our families, or unique challenges as adults. Each and every day, we live out our history all while crafting READ MORE
Embrace Your Ask, Receive Your Blessing
How to invite more abundance to your life Can I ask you a question? When it comes to receiving abundance in your life, do you find yourself shying away from it? And even though deep down you long for limitless expansion… You feel this constant nagging that you’re not READ MORE
It’s Not ALL In Your Genes
Genes And Generations: Which Has More Power? It’s been said that our DNA is the blueprint that makes each of us who we are in this fascinating world. We all grew up being programmed to believe that our DNA defines us. But does it really? Over my many years READ MORE
What Vibrations Are You Speaking?
“Be very careful what you say to yourself because someone very important is listening . . . YOU!” John Assaraf I absolutely love the simple power of that quote. Because I don’t think the majority of people in this world truly understand and respect the power and vibration of READ MORE
10 Money Affirmations and Wealth Mantras That Will Attract Money and Financial Abundance Into Your Life
10 Money Affirmations and Wealth Mantras That Will Attract Money and Financial Abundance Into Your Life Attracting money is a tricky subject and most of us, at some point, struggle with feeling unsuccessful, feeling unfulfilled in our work and insecure in our finances. Consciously, we know financial abundance can go READ MORE
The Truth About Failure
The Truth About Failure Some days we feel like we are propelled forward and then only hours or days later we are back at square one. Two steps forward…three steps back. We celebrate everything that looks like a win and quietly hide anything that looks like a READ MORE
Is Your Feasting Healthy?
Is Your Feasting Healthy? Food has always been an integral part of celebration in cultures worldwide. Feasting has been associated with abundance, harvest and even a sign of favor from the gods. Not too long ago, there was a cyclical and seasonal eating pattern that was based READ MORE
What Does Saying Sorry Too Much Say About You?
What Does Saying Sorry Too Much Say About You? Being able to apologize when you are in the wrong is an important part of being an emotionally healthy person. We need to be able to own our mistakes and things that we have done that have hurt READ MORE
Are Your Labels Limiting You?
Are Your Labels Limiting You? If someone were to ask you what your defining identity is, what would you tell them? What I mean by that is… ...what is the one thing that influences and directs the vast majority of the decisions in your life? Are you READ MORE
T’is the season for wonderful celebrations and times with family
Tis' the Season For most of us, our expectations of what the holidays should be are several steps above the expectations that we have throughout the rest of the year. We expect more quality time with family and friends. We expect to form special memories. We expect READ MORE
Being Vs Doing
Being Vs Doing It is to remind us that it is not about what we do, it's about who we are… Our value is found in who we are as divine and unconditionally loved souls… Not in what we do Being busy or productive or overly helpful READ MORE
What Are You Looking At?
What are you looking at? When you are learning to drive a car, you realize very quickly that the car will go exactly where you are looking... If you are looking straight down the road, the car will go straight down the road. If you are looking READ MORE
Change Your Words, Change Your Life
Change Your Words, Change Your Life I sometimes can’t help but cringe when I hear the way people talk about themselves and their lives. Knowing what I know about the power of words and subconscious beliefs, I am sensitive to the messages that I hear those around READ MORE
6 Ways to Release Trapped Emotions From Your Body
6 Ways to Release Trapped Emotions From Your Body Did you know that our cells all have memory? Whatever is going on in our environment is being recorded by not only our brain, but also our body. In fact, even when our brain is not consciously recording READ MORE
The Power of Silence
The Power of Silence When is the last time you were in a place of total silence? A place where there was no music or television in the background, no voices, no traffic or even the sound of your fridge running? These true moments of silence are READ MORE
5 Signs You Have Inherited Trapped Emotions
5 Signs You Have Inherited Trapped Emotions Did you know that things like eye color and musical abilities are not the only gifts you may have inherited from your parents and grandparents? It is more than likely that you have also inherited emotions, trauma and unconscious patterns READ MORE
When you feel lost, do this one thing
When You Feel Lost, Do This One Thing There are moments in all our lives where we just don’t know… We don’t know what we are doing…how we feel…or what we should be doing next… We are a dull mess of anxiety or confusion… We don’t know READ MORE
Living in the tension of “AND”
Living in the Tension of “AND” We live in a world that is obsessed with labels and more comfortable with distinct boundaries then blurred lines... Most of us become uneasy with nuance or the inability to place something neatly within one predetermined category or another. When we READ MORE
What “Sweating the Small Stuff” is Telling You
What “Sweating the Small Stuff” is Telling You Most of us have heard the expression “don’t sweat the small stuff”. “Small stuff” can be defined as anything that, in the bigger scheme of life, is probably inconsequential. Things such as socks on the floor, traffic, your WIFI READ MORE
What are Your Physical Symptoms Trying to Tell You?
What are Your Physical Symptoms Trying to Tell You? What are your physical symptoms trying to tell you? Did you know that there is a corresponding energetic issue for physical symptoms that you may be experiencing? Although this is not a commonly held belief in Western medicine, READ MORE
If your life is playing on repeat, do this…
If your life is playing on repeat, do this... Do you find yourself replaying the same old life scenarios over and over again? Do you end up choosing the same type of partners or friendships that result in the same dysfunction or pain? Are you constantly fighting READ MORE
Are you tired of outrage?
Are You Tired of Outrage? It is almost impossible to avoid seeing or hearing about something that leaves you feeling a little disheartened at the state of the world. It seems like every day there is a new situation or story that leads to polarizing views and READ MORE
When You Feel Alone
When You Feel Alone Being alone is an interesting state to be in… You can be physically alone and not feel alone, or you can be surrounded by hundreds of people and feel very alone… Solitude is a state of being physically alone. Solitude can be a READ MORE
5 Signs You Need to Work on Your Money Psychology
5 Signs You Need to Work on Your Money Psychology Do you know that one of the biggest factors in your ability to attract money into your life has to do with your money psychology? What you believe about money can be a stronger determining factor on READ MORE
When Sleep is Elusive
When Sleep is Elusive When was the last time you had a perfect night’s sleep where you wake up rested and refreshed? If you are like most people in our modern, fast-paced world, you may not even know the answer to that question… Sleep is the best READ MORE
Are You Striving or Thriving?
Are You Striving or Thriving? I love to see the people I am working with begin to understand the innate power that exists within them to manifest their reality. When someone goes from attracting their life circumstances by chance to understanding that they can attract their life READ MORE
Are you experiencing download overload?
Are You Experiencing Download Overload? We have never before in human history lived at a time where we have so much instant access to information. We have the ability to plug in and find the answer to just about any question you can think of. There are READ MORE
Healing through Nature
Healing through Nature When was the last time you were in a place where you could look up at the sky and see the stars without interference from city buildings or lights? When did you last walk barefooted on the earth? When did you last sleep in READ MORE
Are you a Master of Distraction?
Are you a Master of Distraction? The ability to multitask was once touted as a very positive attribute, but studies are now saying that multitasking is not just inefficient…it could be harming your health. Do you run around all day long from one thing to another but READ MORE
When You’ve Been Rejected
When You’ve Been Rejected I don’t think there is a worse feeling than the feeling of rejection. When someone has rejected you in a relationship, social group, performance group or even a job… the overwhelming message that you can receive is that you are not enough. You READ MORE
The Importance Of Living In The Present Moment
The Importance Of Living In The Present Moment We hear a lot of talk about “living in the present moment” …but what exactly does that mean? Too often our fears and anxieties are either dragging us back to the past to rehash old mistakes and traumas… or READ MORE
Is It Time To Turn The Page?
Is It Time To Turn The Page? As human beings we seem to have an innate fear of change. We like our routines and the security that comes with a steady paycheck, fixed address and predictable schedule. These are all good things and blessings that we need READ MORE
Remember This When You Are Grieving
Remember This When You Are Grieving In some ways we are all in a place of grieving. Grieving is a regular part of the cycle of life. It is not only death that causes grief. The loss of anything in life needs to be properly acknowledged and READ MORE
Embracing the Aging Process
Embracing the Aging Process Our western culture celebrates youth and beauty like it is an accomplishment… We esteem those who fall into the perfect patterns of subjected beauty that we have set up through our media and cultural forms… We create standards of perfection that can only READ MORE
Wearing Busyness Like A Badge Of Honor
Wearing Busyness Like A Badge Of Honor The most common answer I receive to my general “How are you?!” greeting is, “Good, but so busy….” This seems to be the default answer to this common greeting from people from all walks of life. Whether you are a READ MORE
Is Your ‘Retail Therapy’ Helping You Or Hurting You?
Is Your ‘Retail Therapy’ Helping You Or Hurting You? We have all heard of the term ‘retail therapy’. It’s the idea that when you are feeling low you should go out and buy yourself something fresh and new and it will help to cheer you up. As READ MORE
6 Affirmations For Overwhelmed Parents
6 Affirmations For Overwhelmed Parents Whether you currently find yourself in the middle of the toddler years…teen years or somewhere in between, navigating the role of a parent can be fraught with disharmony and conflict when there is a clash of personalities or will. As a parent, READ MORE
How To Open Up Your Life To Miracles
How To Open Up Your Life To Miracles The idea that a loving and benevolent universe (or source or God) exists can be a hard concept for many to believe in…and even if they believe that such a generous power exists, it is a further leap of READ MORE
5 Affirmations To Disarm Your Phobias
5 Affirmations To Disarm Your Phobias Phobias are strange things, aren’t they? From spiders… to clowns… to flying in planes… they are very individualized, and the sufferer may not even know why the phobia exists. There is often no history of trauma regarding the item or situation READ MORE
When Your Relationship With Food Is A Struggle Do These 4 Things
When Your Relationship With Food Is A Struggle Do These 4 Things How many “I’m starting Monday” promises have you made in your lifetime? How many “this is the last brownie I’ll ever eat” vows have you broken? How many programs, food plans, workouts, diets, gym memberships, READ MORE
Transform A Negative Environment With These 5 Affirmations
Transform A Negative Environment With These 5 Affirmations I’m sure you’ve heard the question “Are you a glass-half-full or a glass half empty kind of person?” The interesting thing about this question is…if you are a ‘glass half empty’ person, you probably are unlikely to admit to READ MORE
When Forgiveness is Hard
When Forgiveness is Hard When you have been through something traumatic involving another person wronging you, the range of emotions including denial, anger, sadness, depression, rage and even paralysis can be overwhelming and exhausting. The loss of trust and the feelings of betrayal seem to hang in READ MORE
7 Affirmations To Declare When Your Fears Are Sabotaging Your Success
7 Affirmations To Declare When Your Fears Are Sabotaging Your Success You’ve set your goals, done your homework and are ready to launch into success! You know your stuff… You have the right tools… You have a solid plan in place… …but for some reason, you just READ MORE
When Lack Of Self-Care Leads To Exhaustion
When Lack Of Self-Care Leads To Exhaustion When you are someone who receives a lot of joy and purpose from serving others it is very easy for life to suddenly slide out of balance and you find yourself overwhelmed and exhausted. The things that once brought you READ MORE
5 Declarations To Help You Clear The Clutter
5 Declarations To Help You Clear The Clutter We are drowning in stuff… From a very early age we received a message that “more” equals “better”. The more toys, clothes, food,games and shoes we have…the happier we will be. Whether this belief came as a result of READ MORE
3 Beliefs That Are Blocking Your Flow Of Money And How To Change Them
3 Beliefs That Are Blocking Your Flow Of Money And How To Change Them If I were to ask you, “Would you like to receive more money in your life?” I expect you would probably answer with an enthusiastic “YES!” Although almost everybody would respond agreeably READ MORE
7 Things To Open The Door To The True Love You Deserve
7 Things To Open The Door To The True Love You Deserve A loving and fulfilling romantic relationship can be one of life’s greatest gifts to you. A commitment to shared experiences, intimacy and mutual support is an ideal which many aspire to… but for some people…seems READ MORE
7 Things To Announce When Your Dreams Are BIG But Your Fears Are BIGGER
7 Things To Announce When Your Dreams Are BIG But Your Fears Are BIGGER Often the people with the biggest dreams also have the biggest fears. The good news is, FEAR is…a response that you have as a result of conscious and unconscious beliefs and conditioning. No READ MORE
5 Powerful Intentions When You Need A Fresh Start
5 Powerful Intentions When You Need A Fresh Start In our hectic modern life, we are often moving so quickly from one thing to another that we have put ourselves on auto-pilot just to keep up! Over days, weeks and months of repetition, these subtle unconscious behaviors READ MORE
5 Things To Tell Yourself When You Don’t Love Your Body
5 Things To Tell Yourself When You Don’t Love Your Body Have you ever noticed that food and “perfect” bodies are the two images we are exposed to most within our media’s manufactured scenes of happiness and fulfillment? Happy families chowing down on burgers and fries, pizza READ MORE
6 Truths to Increase Your Confidence and Embrace Authenticity
6 Truths to Increase Your Confidence and Embrace Authenticity One of the worst feelings in the world is to feel like you’re ‘not enough’. This feeling of inadequacy is most often the root feeling of those who are stuck in the stagnant energy of depression or the READ MORE
5 Ways To Attract More Money
5 Ways To Attract More Money It can sometimes feel like only ‘other people’ have it easy, or money flows to them without much effort. Believe it or not this is a limiting belief. We all have the ability to attract and have abundance in our lives. READ MORE
Are You Living in the Past? Would You Like to Break Free?
Are You Living in the Past? Do you spend too much time living in the glorious memories of the past? What about those unpleasant thoughts of the past, do they sometimes consume you? Thinking thoughts about the past aren't necessarily bad until it becomes so... The environment you were READ MORE
What Negative Emotions and Patterns are Sabotaging Your Happiness
Are You Sabotaging Your Joy? Where in life would you like to be feeling more joy or happiness? Everyone has a divine right to experience more joy and happiness on a daily basis. I'm not referring to roller coaster joy rides or extreme emotional highs, but rather gratitude, inner READ MORE
What Negative Patterns Are Sabotaging Your Joy and Happiness?
Where in life would you like to be feeling more joy or happiness? Everyone has a divine right to experience more joy and happiness on a daily basis. I’m not referring to roller coaster joy rides or extreme emotional highs, but rather gratitude, inner peace, love for self, and the READ MORE
Inherited Shame
What, you ask, is inherited shame? What if I told you many emotions are inherited, that they are passed down in our lineage from generation to generation? Our ancestors didn’t pass it down on purpose nor did we do anything wrong to inherit it. Yes, we inherited our gifts and READ MORE